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Day 1 Detox Breakfast: Egg White Omelet
Posted by Phuong on Sep 5th, 2009

omelet

This egg white omelet accompanies Day 1 of the Koni 3 day detox with healthy food blog.


Ingredients:

  • 3 egg whites
  • Salt and pepper to taste
  • 1/2 cup loosely packed, thinly sliced fresh spinach
  • 1 roma tomato, chopped
  • 1 tablespoon grated 25% reduced-fat cheese


    Directions:

    1. Whisk the egg whites, 1 teaspoon water, salt and pepper in a medium bowl until soft peaks form. Toss the spinach, tomato and cheese in a small bowl.
    2. Lightly coat a small nonstick frying pan with nonstick cooking spray and set over medium heat for 1 minute. Pour the egg mixture into the pan and cook until the eggs begin to set on the bottom.
    3. Lift up the edge of eggs with a spatula, pushing the cooked part towards the centre of the pan and letting the uncooked portion run underneath. Cook until the eggs are almost set and the bottom is just lightly browned.
    4. Spread the spinach filling over half the omelette, leaving a 1 cm border and reserving 1 tablespoon of the mixture for the garnish. Lift up the omelette at the edge nearest the handle and fold in half, slightly off-centre, so the filling just peeks out. Cook for 2 minutes. Slide the omelette onto a plate and garnish with the reserved filling. Serve at once.

    Enjoy with 2 cups of Koni Throat Revival or Holy Detox tea.

    Koni Throat Revival Herbal Tea - click on image
    Koni Throat Revival Herbal Tea - click on image

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