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Day 3 Detox Lunch: Egg White Fritatta
Posted by Phuong on Sep 10th, 2009

fritatta2

This recipe accompanies Day 3 of the Koni 3 day detox with healthy food.

Ingredients:

  • 3/4 cup spinach leaves, coarsely chopped and fresh
  • 1/2 cup mushrooms
  • 3 tablespoons light olive oil
  • 1/4 cup white onions, thinly sliced
  • 4 egg whites
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper, freshly ground
  • 1 tablespoon parsley, fresh and minced
  • 1/3 cup goat cheese cheese

    Directions:

    Preheat oven to 350 degrees. In heavy iron skillet, heat oil and saute onions, stirring until soft. In a large bowl, beat egg whites with wire whisk, then fold in salt, pepper, parsley, and goat cheese. Turn into skillet containing the onion and cook on top of stove over low heat, lifting from bottom with spatula as the eggs set. After 3 minutes arrange mushrooms on top, then place the frittata in heated oven until firmly set and slightly browned. Serve while hot. Serves 2.


    Enjoy with a cup of Koni Throat Revival Herbal Tea.



    Koni Throat Revival Herbal Tea - click on image
    Koni Throat Revival Herbal Tea - click on image



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