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| Day 3 Detox Snack: Yogurt and Berry Parfait |
| Posted by Phuong on Sep 10th, 2009 |
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This recipe accompanies Day 3 of the Koni 3 Day Detox with healthy food.
Ingredients:
* 1 cups low fat yogurt
* 1 cups your favorite granola
* 1 cups fresh berries (raspberries, blueberries, strawberries
* juice of 1/2 lemon
* 1 tablespoon of flax seed meal
* 2 tablespoons honey
Directions:
Line up 2 parfait, white wine, or other tall glasses.
Spoon 1 tablespoons of yogurt into each glass and smooth surface.
Sprinkle layer with some of the flax seed meal
Spoon 1 tablespoons of granola overtop and smooth surface.
Spoon 2 tablespoons of fruit overtop and smooth surface.
Sprinkle with some of the fresh squeezed lemon juice
Repeat the process, adding a bit of honey here and there, to taste.
Enjoy with a cup of Koni Holy Detox Herbal Tea.
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