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3 Day Detox: Day 3
Posted by Phuong on Jan 3rd, 2011

This is a gentle detox. You will want to pick up an Koni Detox set to begin this cleanse. If you can, reduce your intake of sugar and artificial sweeteners, white flour, dairy, alcohol, salt and caffeine while increasing your intake of fruits and veggies a week before this cleanse. If you want to do a more intensive detox, please check out my 10 day cleanse without food.

Upon waking: 1-2 cups of Koni Throat Revival with a squeeze of lemon and mint. The fennel in Koni Throat Revival helps to detoxify the liver. Detoxifying the liver can help promote weight loss because one of the liver's main functions is to break down fats and eliminate excess fats in the bile through the small intestine. When the liver is overloaded, as can happen when we are exposed to too much toxicity in our diets, this function can be impaired. With help to do its job better, the liver becomes more efficient at breaking down fats again, and we lose excess fat.

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Breakfast: Oatmeal with fresh fruit. 1 bowl of fresh oatmeal, 1 tablespoon flax seed, a pinch of cinnamon, fresh fruit, diced apple, crushed walnuts, use rice/almond/soy milk for your oatmeal.

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- Oatmeal, apples, pears, strawberries contain soluble fiber to help soak up toxins in the intestines and remove them out of the body.
- Blueberries are very high in antioxidants.
- Walnuts are source of glutathione, which we need to remove fat-soluble toxins.

Detox Scrub: After or before breakfast, it's time to do a body scrub. The best time to use a body scrub when you are still dry, such as just before a shower/bath. If you have a body brush or exfoliating mit/sponge it is even more effective than your hands. Rub the scrub all over to remove the dead skin cells, and then when you have a shower/bath, this will cleanse and open the pores that were previously blocked, and the body will start detoxing much more quickly, and you will soon notice an improvement in how you feel, how much energy you have and how much more awake you are. This is such a simple yet effective way to help your body to detox, you would be mad not to try it and see for yourself just how good it is! Enjoy a cup of Koni Radiant Beauty white tea after your scrub. Drinking white tea not only promotes healthy teeth and gums, but also radiant skin. Many factors can affect the skin's appearance, such as too much sun exposure, diet and stress. These factors can damage the skin and cause it to prematurely age. Through the consumption of white tea, you can protect your skin and help reverse some of the existing damage, leaving you with a healthier complexion.


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Snack: Koni Spinach Fruit Smoothie. 1 cup of strawberries, 1 orange, 1 cup of brocolli, 1 lemon juiced, 1 cup of rice/almond/soy milk, 3 handfuls of fresh spinach, 1/2 tsp apple cider vinegar, 1 inch of peeled ginger, 2 cups of cold Koni Slim it Sencha Green Tea, 2 tablespoons honey if desired. Place all ingredients in your blender and blend until smooth!

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Lunch: Koni detox veggie soup. Here is the complete recipe. Enjoy with Koni Geisha Green Tea.

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Snack: Pear and apple. Drink 2 cups of Koni Holy Detox.

Dinner: Lightly sauteed veggies with 1/2 cup of brown rice and 4-6 ounced of fish, chicken breast, or tofu. Season whichever protein you decide to eat with minced rosemary, cilantro, ginger, garlic, or turmeric and some sea salt. Use 1 tsp or olive oil and sear your protein. Let it finish cooking in the oven at 375 degrees until done. Remove from the oven and place the protein on a plate and cover. Use 2 cups of chicken or vegetable broth to deglaze your pan then toss the veggies in and lightly saute. Enjoy this with 1/2 cup of brown rice and 2 cups of Koni Kapha or Koni Throat Revival Tea. The fennel in Koni Throat Revival helps to detoxify the liver.

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Detoxifying the liver can help promote weight loss because one of the liver's main functions is to break down fats and eliminate excess fats in the bile through the small intestine. When the liver is overloaded, as can happen when we are exposed to too much toxicity in our diets, this function can be impaired. With help to do its job better, the liver becomes more efficient at breaking down fats again, and we lose excess fat.

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Koni Throat Revival Herbal Tea




Before Bed: 1-2 cups of Koni Holy Detox or Koni Kapha tea with and a drop of honey and lemon.The ginger in Kapha and lemon are helpful for cleansing and purifying the digestive system.

This perfect balance of spicy cinnamon, zesty lemon balm, and aromatic cardamom helps restore balance to your kapha energy. When kapha is balanced, the mind is peaceful and the body feels full of energy and strength. Put your body back in balance.


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