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The Powerful Koni Tea Leaf
Posted by Phuong on Nov 6th, 2011

When asked why they drink tea, many people will tell you it tastes good, it helps them relax, or because they're feeling sick. For hundreds of years, tea has been known for its relaxing yet rejuvenating effects, as well as for preventing many ailments. I did some research on how tea was able to relax and refresh at the same time and it amazed me all the information I found. All true tea, such as black tea, oolong tea, pu-erh tea, green tea, and white tea contain caffeine, which is known to increase alertness. In addition, tea also contains L-theanine, an amino acid that helps to calm your nerves and ease any jitters. Let's break down the most important parts of the powerful Koni tea leaf to see how it can benefit your health.

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Antioxidants- Koni Tea is packed with antioxidants called catechins. This is a water soluble polyphenol that is easily oxidized, which means when steeped in water, the tea leaves will release its benefits. All types of tea contain catechins but the most are found in white tea because it is the least processed of all the teas. The four main catechins in tea are EC, ECg, EGC, and EGCG. EGCG has gained a lot of press in the past few years for being known as the most potent antioxidant! It is 25-100 times more potent than vitamins C and E and has antioxidant effects greater than a serving of broccoli, spinach, carrots, or strawberries. EGCG neutralizes the free radicals in our body that are responsible for aging, cancer, cardiovascular diseases, diabetes, and other undesired ailments. That bitterness or astringency you taste in a cup of tea is due to the catechin content and the younger the tea leaf, the higher the catechin content. According to the U.S. National Cancer Institute, in laboratory studies using animals, catechins scavenged oxidants before cell damage occurred, reduced the number and size of tumors, and inhibited the growth of cancer cells. To get your daily dose of antioxidants, try a cup of Koni Antioxidant Junkie today!

Caffeine- Studies have shown that a moderate amount of caffeine is actually good for you but too much will take a toll on your health. When taken in appropriate amounts, caffeine can encourage weight loss, help fight fatigue, and brain and muscle strength. Most experts agree that 300 mg of caffeine is considered a moderate intake. However, if you have health problems you need to consult your doctor before adding any caffeine to your diet. If you are caffeine sensitive, you should consider an antioxidant rich rooibos tea instead. Fortunately for tea drinkers, a good cup of premium loose leaf green tea contains about 20-30mg of caffeine per cup, whereas an equal sized cup of coffee will contain 80-100mg of caffeine. Another difference between tea and coffee is the fact that premium loose leaf tea contains L-theanine, a relaxing component that is unique to tea. That explains the relaxed yet rejuvenating feeling you get after a cup of Koni Tea.

L-Theanine and GABA- L-theanine is an amino acid exclusively found in tea that produces a calming effect on the brain. The less a tea leaf is processed, the more L-theanine it contains. Therefore, black tea may contain less L-theanine than a white tea. However, the difference is no negligible that you should just drink what tastes great to you, and drink it all day. I usually enjoy a robust Koni black tea in the morning, such as Koni Chocolate Truffle Chai, and switch to something lighter, such as Koni Coconut Euphoria White Tea during the day. L-theanine is also responsible for that soothing feeling you get after a cup of tea. According to Japanese researchers, l-theanine counteracts against the over-stimulating effects of caffeine, without reducing your alertness. What I love most about L-theanine is its ability to promote relaxation without shutting down the brain or cause any drowsy side effects. It does this by increasing GABA (Gamma-Aminobutryric Acid), a neurotransmitter that helps induce relaxation and sleep. GABA balances the brain by inhibiting that over-excited feeling. GABA is not only the main inhibitor in your brain, but also helps in the production of endorphins that provide you with a sense of well being. That must be the reason why I am always in such a great mood and feel more focused after a cup of Koni Awakened Buddha Tea. By reducing my worries and stress, I am able to think more clearly and increase my concentration levels!





Koni Awakened Buddha Tea - click on image
Koni Awakened Buddha Tea - click on image
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