KONI 3 Day Detox with Healthy Food

If you have always wanted to detox, but were afraid of the harsh results or didn’t have time to do a 10 day cleanse, I’ve got the answer for you – the KONI 3 Day Detox. I did the 10 Day KONI Master Cleanse last year and it was one of the most amazing things I have done for my body. After the 10 day cleanse, I stopped eating red meat, lost 10 lbs, my skin was glowing, and I physically and mentally felt healthier. However with my hectic schedule, running to the bathroom for 10 days for an hour was not an option. I decided to do a 3-Day detox instead. This is not as intense as the 10 Day cleanse, but you should feel cleaner and healthier in just a few days. You can do this easily in the comfort of your own home and you are allowed to eat delicious and healthy meals.

Night Before Prep: 2 cups of KONI Holy Detox before bed.

Day 1 Tea Chick-ism: “GRATITUDE unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…. It turns problems into gifts, failures into SUCCESS, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a VISION for tomorrow.” ♥

8:30 am: Brew a mug of KONI Holy Detox then add the juice of half a lemon. To stimulate digestion, I added a pinch of cayenne pepper. Sip slowly. If you need caffeine in the morning, a nice alternative is KONI Caramel Slender. This is a Puerh tea that helps to detoxify, lower cholesterol, and assist in weight loss.

My Morning Ritual: I always give thanks for the three most important things in my life. Then I acknowledge how I’m feeling at the moment. Usually it is always positive, but if there is any negativity, I address it immediately. I try not to let that energy affect the rest of my day. Total detoxification includes getting rid of physical, mental, and emotional toxins.

9 am – Breakfast: I made an egg white omelet and 2 cups of Throat Revival Tea. The basis of Throat Revival tea is licorice root, which helps with detoxifying the body. If you are diabetic, I do not recommend this drink because it is naturally sweet. Substitute Holy Detox for Throat Revival. Click here for the complete omelet recipe.

11 am Activity: 30 minutes of power walking on the treadmill with an incline of 7.

11:45 Snack: 10 strawberries and a pink grapefruit with 1 Cup of Immunity Booster tea.

– Strawberries and cherries are rich in ellagic acid, a nutrient that helps mop up free radicals and help combat poolytants such as alcohol and as a by-product they boost brain power.

12:45 pm Lunch: 4 ounces of lean protein with a large salad and 2 cups of Throat Revival. The more colorful your salad, the better. Click here for my mahi mahi salad recipe.

I don’t eat red meat and I rarely eat chicken so I had 4 ounces of grilled mahi mahi for my source of protein. A fish is considered “lean” when its flesh contains less than 2% of fat, making it the perfect item maximum flavour to a healthy diet!

Spinach, spring mix, mustard greens, and other dark leafy greens are good sources of fibre and powerhouses of nutrition. Research demonstrates that their high concentration of vitamins and antioxidants helps prevent hunger while protecting you from heart disease, cancer, cataracts, and memory loss.

3:15 pm Snack: KONI Detox Soup with 1 cup of Holy Detox. Click here for the complete recipe.

6:30 pm Dinner: Roasted Acorn Squash with 1 cup of Holy Detox tea. Click here for the complete recipe. 

After Dinner: For total body confidence, a detox program combining body brushing, exfoliation, detox body boosters and cleansing bathing rituals helps smooth away dead skin cells and stimulates the body to eliminate toxins. I used the KONI Super Mom sea salt body exfoliator.

Before Bed: I always put a few drops of lavender oil on my pillow, give thanks and gratitude for my life, have a cup of KONI Immunity Booster and unwind with a good book.

*********** DAY 2  ***********

Day 2 Tea Chick-ism: “My life is ABUNDANT because of three things: I find HAPPINESS in making people feel great, I DARE to take risks to better myself, and I APPRECIATE everything and everyone who has come into my life. These are things I do daily to master the Art of HAPPINESS. ♥♡♥ “

My Morning Ritual: I always give thanks for the three most important things in my life. Then I acknowledge how I’m feeling at the moment. Usually it is always positive, but if there is any negativity, I address it immediately. I try not to let that energy affect the rest of my day. Total detoxification includes getting rid of physical, mental, and emotional toxins.

9 am Breakfast: A 16 oz glass of blueberry slimming tea smoothie. Click here for the recipe.

10:30 am Activity: A good yoga practice stretches and compresses every part of the body to keeping the waste-removal departments (circulatory, digestive, and lymphatic systems) of the body functioning well. I like these poses because they are easy and they help to push, pull, and twist my body. Not only does it feel great, but these poses also help facilitate the removal of waste products. Click here for 3 detox yoga poses.

11:15 am Snack: Citrus Spinach Salad. Click here for the recipe.

1 pm Lunch: Tofu and veggie whole grain wrap. Click here for the recipe.

4 pm Snack: KONI Detox soup with 1 cup of Holy Detox. Click here for the detox soup recipe.

6:30 pm Dinner: Vegetable kebabs. Click here for the recipe.

Before Bed – Antioxidant Bath: A coconut white tea bath, a cup of KONI Immunity Booster, a few flickering candles, and my favorite Ella Fitzgerald album always helps me unwind before bed. Click here for the Coconut Euphoria Bath soak recipe.

***********  Day 3  ***********

8:30 am: Brew a mug of KONI Holy Detox then add the juice of half a lemon. To stimulate digestion, I added a pinch of cayenne pepper.  Sip slowly. If you need caffeine in the morning, a nice alternative is KONI Slim it Sencha. Naturally abundant in Vitamin C and fat reducing catechin power, this organic green tea is prized for its sweet tasting, vegetal flavor.

Day 2 Tea Chick-ism: “Always stay POSITIVE because it strengthens you, builds you up, and continues to attract good experiences into your life. Working on your feelings is just like working on your physical body – it takes effort everyday. A beautiful mind + a healthy body = a HAPPY LIFE.” ~ The Tea Chick

My Morning Ritual: 15 minutes of meditation and deep breathing. It is very important to take some time to be thankful for all the good things you have in your life. This will bring you in a positive mood and set your head straight. Click here for a deep breathing technique.

9:30 am Breakfast: Caramel Banana Slimmming smoothie. Click here for the recipe.

10:30 am Activity: Power walk outside for 45 minutes with a tumbler of iced Immunity Booster tea.

11:30 am Snack: KONI Detox Soup with a cup of Holy Detox tea. Click here for the recipe.

1:00 pm Lunch: Spinach, mushroom and goat cheese egg white fritatta witha  cup of KONI Throat Revival. Click here for the recipe.

3:15 pm Snack: Yogurt and berry parfait and a cup of KONI Holy Detox. Click here for the recipe.

6:45 pm Dinner: Fish and fresh veggies cooked en Papillote with a cup of KONI Holy detox. Cooking en papillote a fancy French term for “wrapped in parchment.” It’s a low-fat way to prepare moist and flavorful fish. Click here for the recipe.

After Dinner: Make 2 cups of ONO Holy Detox and set it by the bath tub. Fill the bathtub with very warm water and make a KONI Sleepy Time Milk Tea bath. Click here for the recipe. While the tub is running, quickly exfoliate with the KONI Super Mom sea salt body exfoliator in the shower.  After exfoliation, light some candles, and put on some gentle soothing music to prepare for your bath soak.