| Cornish Hens Stuffed with a Mushroom Quinoa |
| Posted by Phuong on Jan 30th, 2012 |
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Most nights Adam and I stay in for dinner and I always try to cook something healthy and delicious for us. Last week I roasted cornish hens and stuffed them with a mushroom quinoa. There was a lot of flavor and the hens were so moist! It takes a little bit of prep time but this dish is super easy to make! This dish is perfectly paired with a pot of Koni
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| Heart Shaped Molten Cakes with a Raspberry Coulis |
| Posted by Phuong on Jan 30th, 2012 |
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With Valentine’s day coming soon, the only thing on my mind is chocolate! If you’re looking for a delicious dessert for the 14th, my chocolate lava cakes infused with Koni Matcha Green Tea will be a huge hit! Chocolate Lava Cakes are so called because the center of the cake is a thick liquid chocolate and oozes out when cut, like molten lava. Matcha tea is known for its weight loss and fat burning qualities so maybe it will do its job as ... |
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| Almond Vanilla Matcha Latte |
| Posted by Phuong on Jan 27th, 2012 |
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Matcha is a special type of green tea: a premium, jewel-green powder that is whisked with hot water in a bowl to make a delicious beverage. Koni Matcha uses the entire tea leaf so it is full of nutrients and antioxidants.
Koni Matcha tea has approximately 70 times the antioxidants of orange juice, even higher than blueberries, and its unique EGCG catechin element is one of the most powerful immune-boosting and anti-cancer substances known. ... |
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| Happy Chocolate Cake Day! Aphrodisiac Chai Cake |
| Posted by Phuong on Jan 27th, 2012 |
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My favorite course in culinary school was pastries so it's not a surprise that I can spend all day in the kitchen making fine pastries and delicious tortes. However, I still like to have a quick and easy chocolate cake recipe on hand. In about an hour you get a moist and rich cake that is deliciously infused with Koni Chocolate Truffle Chai or Aphrodisiac Chai. Koni chai teas are the perfect ingredient to use because thy give the cake a perfe... |
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| Geisha Secrets for Radiant Skin |
| Posted by Phuong on Jan 15th, 2012 |
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In a world where beauty is paramount, antioxidants are a geisha's source for beautiful skin. Every part of her beauty routine must be in complete harmony with her whole self. Most geisha str... |
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| Candy Cane Chai Latte |
| Posted by Phuong on Nov 16th, 2011 |
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Ingredients:
1/2 cup of Koni Chocolate Truffle Chai Black Tea brewed strong(use 1 tsp of Chocolate Truffle Chai Tea in 1/2 cup of boiling and let it steep for 5 minutes) 1/2 cup of your favorite milk, cold or warmed
1 teaspoon of creme de menthe
1 small candy cane
small piece of chocolate melted
Add a shot of vanilla rum if you're feeling naughty.
Directions:
1. Brew the tea. After 5 minutes, remove the filter and add th... |
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| 3 Day Detox With Healthy Food: Day 1 |
| Posted by Phuong on Oct 12th, 2011 |
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I love to eat so it is very important to cleanse my body a few times a year to remove the toxins. Plus I really like the way it makes me feel - light, happy, and clean! I've done the 10 day master cleanse and a juice and tea cleanse, but my favorite is a cleanse that includes healthy food. If you want to do the intense 10 day cleanse, where you stop eating for 10+ days, I recommend doing this first, then the juice and tea cleanse, then build up t... |
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| 3 Day Detox With Healthy Food: Day 2 |
| Posted by Phuong on Oct 12th, 2011 |
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Why detox? You give your car a tune-up every six months and an oil change every 3,000 miles. Why not do that for your body - your temple of beauty - by detoxing?
When you detox, you're healing and rejuvenating your body; you're turning back the hands of time on aging. Detoxifying our bodies helps to eliminate toxic waste accumulations, mucus, parasites and worms (that steal what little nutrition we get or have in our bodies), excess fat, f... |
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| 3 Day Detox With Healthy Food: Day 3 |
| Posted by Phuong on Oct 11th, 2011 |
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Yay! Today is the last day of my 3 day cleanse. I feel so much lighter and healthier and I can even see my stomach getting flatter. Today I made sure I drank a lot of Koni Herbal Teas, such as Kapha, Holy Detox, and Throat Revival.
It hasn't been so bad with this 3 day cleanse because I'm still eating healthy food and working out. Most people eat way too much which is really hard on the liver and kidneys. This healthy 3 day detox still allows ... |
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| 'Shrooms and Tea Fight Cancer |
| Posted by Phuong on Oct 8th, 2011 |
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October is Breast Cancer Awareness month and if you love mushrooms and tea, this is the recipe for you. Separately, tea and mushrooms work well to prevent cancer. Drinking tea on a daily basis reduces the risk by about 40%, while eating fresh mushrooms- results in an almost 60% risk reduction. When taken together, they are like the power couple of anti-carcinogens. According to a study done by the Journal of Cancer, when enjoyed together, tea and... |
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| Vodka Infused With Chocolate Truffle Chai |
| Posted by Phuong on Oct 4th, 2011 |
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Chai, a popular spiced tea from India, is robust and flavorful served both hot and cold. I love a hot cup of Koni Chocolate Truffle Chai on a cold winter morning with a spoonful of honey and a shot of coconut milk. The flavor is so comforting and the coconut milk makes it silky and smooth. The chocolate and vanilla notes from this special Koni black tea blend complement the spiced tea perfectly. I took the same recipe, poured it over ice,... |
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| 3 Delicious Hot Toddy Recipes |
| Posted by Phuong on Oct 2nd, 2011 |
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On a cold fall night, one of my favorite drinks to make is a hot toddy. Popular belief holds that this drink will help cure a cold and get you to fall asleep. The fact is, it will make it worse in the long run. The alcohol in a hot toddy will help you fall asleep but it will decrease your immune system and interfere with your sleep cycle. If you are feeling under the weather, I recommend Koni Immunity Booster and Throat Revival Caffeine Free Teas... |
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| Fig Jam With Vanilla And Honey |
| Posted by Phuong on Oct 1st, 2011 |
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Figs are not only one of my favorite fruits but it's also one of the healthiest foods on the planet. Figs are very high in fiber, potassium, calcium, antioxidants, and even lowers insulin levels and triglyceride levels. Delicate and sweet in flavor, fig jam is one of my favorite things to make in the late summer. I used a light colored honey to allow more of the fig flavor to be enhanced. Honey will also help fruits retain their jewel like colors... |
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| Ohhhh Crepe |
| Posted by Phuong on Aug 31st, 2011 |
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My sister, Phi, and I had so much fun making these crepes! Not only are crepes super easy to make, when you infuse them with premium loose leaf Koni Tea, you get your daily dose of antioxidants! Our mother, the amazing Mama Le, taught us how to make crepes when we were little girls. She is the most amazing chef we know and such an inspiration. The Honey Cognac Crepe is a recipe that she gave me a few years ago. This flaming crepe will have you lo... |
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| Antioxidants on Ice! |
| Posted by Phuong on Jul 30th, 2011 |
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Iced tea is a delicious way to quench your thirst and get your daily dose of antioxidants! Not only is it inexpensive to make, but with all the different flavored teas available the combinations are endless! When using loose leaf Koni Tea, you can blend different teas together and drink it hot or cold. I love it iced on a hot summer day with fresh fruit and honey. Here are some of my favorite teas on ice!
Click here to learn how to easily make... |
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| Strawberry Mint Iced Tea |
| Posted by Phuong on Jul 30th, 2011 |
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When I think of summer, I am reminded of the fresh mint and strawberries Mom used to grow in her garden! In this recipe, I combined fresh strawberries and crushed mint, with antioxidant rich Koni Mighty Athena Tea to create a delicious and refreshing thirst quencher.
Ingredients:
Simple syrup on hand (1 cup hot water; 2 cups granulated sugar or 2 tsp of Stevia)
4 tablespoons Koni Mighty Athena Green Tea
5 cups of steaming hot water... |
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| 2 Easy Ways To Make Iced Tea |
| Posted by Phuong on Jul 30th, 2011 |
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To make the best iced tea, you must start with loose leaf Koni Tea and good water. Here are two easy methods to brew your tea at home:
Method 1:
1. Boil water.
2. Place 7 tsp of your favorite Koni Tea in a Koni 5 Cup Teapot infuser.
3. Pour hot water over the tea, filling up half of the teapot.
4. Steep for 5 minutes.
5. Add cold filtered water to the top of the teapot.
6. Remove the tea filter.
7. Pour your tea over a glass f... |
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| Pina Colada and Tutti Fruitea Popsicles |
| Posted by Phuong on Jul 28th, 2011 |
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Cool off this summer with these delicious and healthy frozen treats! Packed with antioxidants, these tea infused popsicles are light, refreshing, and very easy to make! I created two recipes; one for your little ones, and a deceptively tame but delicious one for the adults! Enjoy!
Tutti Fruitea Berry Popsicles
Ingredients:
2 cups frozen strawberries
1/2 cup of cut carrots (It's good for them and they won't even notice it's in ... |
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| Koni Aphrodisiac Chai Cake |
| Posted by Phuong on Jul 23rd, 2011 |
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My favorite course in culinary school was pastries so it's not a surprise that I can spend all day in the kitchen making fine pastries and delicious tortes. However, I still like to have a quick and easy chocolate cake recipe on hand. In about an hour you get a moist and rich cake that is deliciously infused with Koni Chocolate Truffle Chai or Aphrodisiac Chai. Koni chai teas are the perfect ingredient to use because thy give the cake a perfe... |
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| 4 Top Selling Koni Teas: Iced |
| Posted by Phuong on Jun 28th, 2011 |
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Check out these top selling Koni iced tea recipes!
From left to right:
- Koni Simply Slim Citrus Tea
- Koni Aphrodisiac Chai Soy Latte
- Koni Geisha Green Tea
- Koni Caramel Slender Tea
1. Koni Simply Slim Citrus Tea
Ingredients:
14 ounces of water
1 1/2 tablespoons of Koni Simply Slim
1/2 tablespoon of crushed fresh ginger root
Splash of orange, pineapple, or peach juice
In a Koni Modern Mug or 2 cup teapot, ... |
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| Energizing Green Tea Smoothie |
| Posted by Phuong on Jun 26th, 2011 |
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You're going to love this antioxidant packed fruit and vegetable smoothie, even if you're not a vegetable lover! The strawberries and pineapple juice are so sweet and flavorful that you won't even taste the greens. The infusion of Koni Endurance green tea helps to build your immune system with its antioxidants, lowers cholesterol and blood pressure, reduces the risk of getting cancer, and helps to burn fat. In addition, the nutrients and vita... |
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| Caramel Slender Latte |
| Posted by Phuong on Jun 25th, 2011 |
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I'm starting my morning with a cup of Koni Caramel Slender Latte. Did you know Puerh tea is widely used in Asia as an after-meal beverage due to its famed ability to break fat, lower bad cholesterol and blood pressure levels, and thus contribute to smooth digestion? Here is my delicious recipe. Enjoy!
Ingredients:
1/4 cup of your choice of milk - I used vanilla soymilk
1 cup strongly brewed Koni Caramel Slender or Caramel Slim (I ... |
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| Tropical Dream Smoothie |
| Posted by Phuong on Jun 24th, 2011 |
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What better way to start your day than with a healthy and delicious tea smoothie. This tropical drink makes a great breakfast to go, fills you with lasting energy and provides you with a ton of antioxidants and slimming power! The catechins in this green tea has been shown to burn fat and the fiber from the banana, strawberries, and lychee also helps with your weight loss program! Lychee fruit is low-calorie fruit that has more Vitamin C than... |
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| Joyful Fruit Salad |
| Posted by Phuong on Jun 23rd, 2011 |
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Lychee fruit is delicious and sweet and contains rich quantities of minerals and vitamins. This tropical fruit is interpreted from Chinese words which mean a reward for a life that is joyful.
Benefits of the lychee fruit:
Low in Saturated Fat, Cholesterol and Sodium
High in antioxidants
High in Vitamin C and Copper
Cancer fighting
Immunity booster
Ingredients:
Salad:
Peel and remove seeds from lychee fruit (abou... |
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| Geisha Blossom Lychee Martini |
| Posted by Phuong on Jun 22nd, 2011 |
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Health benefits of lychee:
Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber which, can be very important for individuals who are concerned about their excess body weight.
Research studies suggest that oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. It helps improve blood flow in organs, reduce weight, and protect skin from harmful UV rays (Takuya Saku... |
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| Stay Young and Stay Slim Smoothie! |
| Posted by Phuong on Jun 5th, 2011 |
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It's never too soon to prevent oxidative stress and fight as many free radicals as you can. This anti-aging smoothie is loaded with long-term-health boosters. Tropical fruit and Simply Slim tea are potent sources of antioxidants, slimming power, and flaxseed is full of inflammation-fighting omega-3s. It also contains yogurt, a source of bone-strengthening calcium and immune-supporting probiotics. This not only tastes great, but the vitamins, pr... |
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| Ginger Lemon Cookies with Soothing Sleepy Time Tonic |
| Posted by Phuong on May 16th, 2011 |
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I just learned so many interesting health benefits about honey and cinnamon! Did you know....
The daily intake of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Researchers have found that honey has various vitamins and iron in large amounts and its use strengthens the white blood corpuscles.
Ancient cultures used Tea made with honey and cinnamon powder for longevity. 4 spoons... |
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| TC's Pre and Post Party Liver Cleansing Tonic |
| Posted by Phuong on May 8th, 2011 |
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Before or after a night of over-indulgence, help support your liver against those "morning after" feelings with this delicious tonic. Koni Holy Detox contains tulsi basil which acts as an adaptogen. An adaptogen is proposed to increase the body's resistance to stress, trauma, anxiety and fatigue. This herb is known to help the body detox and destress. The main liver cleansing ingredient in Koni Hangover Tonic is licorice root. Licorice root aids ... |
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| Antioxidant Junkie Berry Smoothie |
| Posted by Phuong on May 7th, 2011 |
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Yummy Koni Antioxidant Junkie Green Tea tropical fruit smoothie to start my day!
Ingredients:
1/2 cup frozen berries
1/2 cup mixed tropical fruit (mango, strawberries, papaya, pineapple)
2 cups Koni Antioxidant Junkie Green Tea chilled
2 cups almond milk
1 tablespoons honey
1 tablespoons ground flaxseed
1/2 teaspoon finely grated peeled ginger
Directions:
1. In a blender, combine and blend until smooth, 20 - 30 se... |
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| Strawberry White Tea Smoothie |
| Posted by Phuong on Apr 11th, 2011 |
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Are you looking for a replacement for a carb-heavy breakfast that you can grab quickly before leaving for work in the morning. Enjoy this delicious antioxidant packed smoothie that both fills you up and provides a decent energy boost. It has enough simple sugars to wake you up, and protein and fiber to sustain you in the morning.
Ingredients:
1 cup of almond milk
1 banana
1 mango diced
1 cup of frozen strawberries
1/2 cup of l... |
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| Coconut Euphoria Cocktail |
| Posted by Phuong on Mar 9th, 2011 |
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Ingredients:
1 cup of pineapple juice
1/2 cup of white rum
1 cup of coconut milk
3 teaspoons of fresh lime juice
1 cup of ice cubes
1/4 cup of brewed and chilled Koni Coconut Euphoria tea sweetened with simple syrup
Brew the tea strong (1 tsp of tea per 1/4 cup of boiling water)
Simple syrup
1 cup water : 1 cup sugar (or 1 tsp of truvia) heated and cooled
(only add what is needed to flavor the tea and reserve the rest in t... |
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| Koni Stomach Soother Tea with Mint |
| Posted by Phuong on Mar 7th, 2011 |
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Koni Stomach Soother - Relax your stomach with a satisfying cup of warming ginger, chamomile and sweet honey. With the addition of fresh mint leaves, this aromatic blend will provide delicious flavor while easing minor stomach discomfort.
Koni Rooibos Tea is known to help soothe stomach problems. It relieves heartburn, constipation, stomach ulcers and nausea.
Ginger is a long-time helper for stomach ailments of all types -- particula... |
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| Koni Immunity Booster Tea |
| Posted by Phuong on Jan 4th, 2011 |
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At the first sign of a cold or flu, or if you are exposed to someone who is ill, try this healthy recipe to boost your immune system and ward off illness. I drink this even when I am feeling good as a daily preventative.
Ingredients:
2 teaspoons of Koni Throat Revival
2 teaspoons of Koni Immunity Booster
16 ounces or 2 cups of boiling water
2 tablespoons of honey
1 garlic clove smashed
2 tablespoons of ginger crushed
Direc... |
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| 3 Day Detox: Day 3 |
| Posted by Phuong on Jan 3rd, 2011 |
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This is a gentle detox. You will want to pick up an Koni Detox set to begin this cleanse. If you can, reduce your intake of sugar and artificial sweeteners, white flour, dairy, alcohol, salt and caffeine while increasing your intake of fruits and veggies a week before this cleanse. If you want to do a more intensive detox, please check out my 10 day cleanse without food.
Upon waking: 1-2 cups of Koni Throat Revival with a squeeze of lemon and ... |
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| 3 Day Detox: Day 2 |
| Posted by Phuong on Dec 31st, 2010 |
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Day 2: This is a gentle detox. You will want to pick up an KONI Detox set to begin this cleanse. If you can, reduce your intake of sugar and artificial sweeteners, white flour, dairy, alcohol, salt and caffeine while increasing your intake of fruits and veggies a week before this cleanse. If you want to do a more intensive detox, please check out my 10 day cleanse without food.
Upon waking: 1-2 cups of Koni Holy Detox with a squeeze of lemon. ... |
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| Masala Chai Latte |
| Posted by Phuong on Dec 30th, 2010 |
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Koni Masala Chai Latte
Ingredients:
* 2 tablespoon Koni Masala Chai Tea
* 1 cup hot water
* 1 cup almond milk, light vanilla soy milk, or any milk of your choice
* 1 tablespoons honey
* 1 teaspoon ground cinnamon
* 1 cinnamon stick (optional garnish)
Directions:
In a Koni Modern Mug, add the leaves to the filter and 1 cup of boiling water. Steep for 5-10 minutes until water turns dark amber. Remove the glass filter. Set a... |
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| 3 Day Detox: Day 1 |
| Posted by Phuong on Dec 29th, 2010 |
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This is a gentle detox. You will want to pick up an Koni Detox Set to begin this cleanse. If you can, reduce your intake of sugar and artificial sweeteners, white flour, dairy, alcohol, salt and caffeine while increasing your intake of fruits and veggies a week before this cleanse. If you want to do a more intensive detox, please check out my 10 day cleanse without food.
Upon waking: 1-2 cups of Koni Holy Detox with a squeeze of lemon. Holy de... |
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| Caramel Pumpkin Cupcakes |
| Posted by Phuong on Dec 15th, 2010 |
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Ingredients:
1/4 cup of almond milk
2 tablespoons of Koni Caramel Slender Pu-erh Tea
2 cup all purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
3 teaspoons of pumpkin pie spice
1 cup packed light brown sugar
3/4 cup granulated sugar
1 cup salted butter
2 large eggs
1/2 cup applesauce
15 ounces pumpkin puree
Frosting:
8 ounces cream cheese, room temperature
3/4 cup powdered sugar
1/2 teaspoo... |
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| Chocolate Truffle Chai Eggnog |
| Posted by Phuong on Dec 4th, 2010 |
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Ingredients:
2 tablespoon Koni Chocolate Truffle Chai tea
1 cup Water
1 teaspoon Sugar or 1 tsp of honey (3/8 tsp of Truvia)
1/4 teaspoon Ground Cinnamon
1/8 teaspoon Freshly Ground Nutmeg
1/2 cup Eggnog
Directions:
1. Make a concentrate of Chai by steeping 2 rounded tbsps. of Koni Chocolate Truffle Chai in 1 cup of boiling water, then add in sugar and stir until dissolved.
2. Next, add ground cinnamon and ground nutmeg a... |
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| Every Tea Lover's Favorite Pumpkin Pie |
| Posted by Phuong on Nov 14th, 2010 |
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Ingredients:
1 egg
1 tablespoon all-purpose flour
1 tablespoon Koni Matcha Green Tea
3/4 cup white sugar
1/2 teaspoon salt
1 1/2 cups pumpkin puree
1 1/2 cups evaporated milk
1/2 teaspoon ground Koni Caramel Slim tea
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
2 tablespoons light corn syrup
1 (9 inch) unbaked pie crust
Directions:
1. In a spice/coffee grinder, place 1/2 teapoon of Koni Caramel Slim ... |
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| Koni Caramel Pumpkin Spice Latte |
| Posted by Phuong on Nov 4th, 2010 |
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Lower Your Cholesterol and Blood Pressure with Koni Caramel Slender and Caramel Slim Pu-erh Teas!
Koni Caramel Slender/Caramel Slim, a Pu-erh tea, is widely used as an after-meal beverage due to its famed ability to break fat, lower bad cholesterol and blood pressure levels, and thus contribute to smooth digestion.
The Chinese believe that Pu-erh has even greater health properties than other teas. From a Chinese Medical point of view, P... |
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| Lavender Chocolate Truffles |
| Posted by Phuong on Oct 14th, 2010 |
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Hazelnut ganache ingredients:
3/4 cup hazelnut, toasted then crushed fine
8 ounces of semisweet chocolate cut into small chunks. I like callebaut chocolate.
3/4 cup of heavy whipping cream
2 tablespoons of unsalted butter
1 tablespoons of brandy
1 teaspoon of crushed lavender
1 teaspoon of Koni Matcha Green Tea
Hazelnut ganache directions:
1. Place the chopped chocolate in a medium sized stainless steel bowl.Set asi... |
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| Koni Chocolate Chiffon with a Hazelnut Ganache |
| Posted by Phuong on Oct 10th, 2010 |
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Chocolate chiffon cake ingredients:
3 teaspoons of Koni Chocolate Truffle Chai Black Tea
1 cup of boiling water
1/2 cup of unsweetened cocoa powder
14 ounces cake flour
7 ounces sugar
4 teaspoons baking powder
1 teaspoon salt
2/3 cup canola oil
8 egg yolks
1 tablespoon vanilla extract
8 egg whites
1 tablespoon cream of tartar
7 ounces sugar
Chiffon cake directions:
Part A.
1. Use 2 teaspoons of Choco... |
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| Koni Cinnamon Apple Rum |
| Posted by Phuong on Sep 3rd, 2010 |
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Spice up the cold nights with this delicious Koni Tutti Fruitea infused Rum Apple Cider!
Ingredients:
3 tablespoons of Koni Tutti Fruitea
8 allspice berries
2 cinnamon sticks
2 strips lemon zest (each 1/2 by 3 in.)
1 quart unsweetened apple cider
1 cup dark rum
Cinnamon sticks, for garnish (optional)
Directions:
1. Place Koni Tutti Fruitea, allspice, cinnamon sticks, and lemon zest in a large tea filter and tie pac... |
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| Vegetarian Spring Risotto with White Truffle Oil |
| Posted by Phuong on Aug 12th, 2010 |
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Ingredients:
2 teaspoons garlic, minced
2 teaspoons shallots, chopped
1 cup white wine or champagne
3 tablespoons olive oil
1 1/2 cups arborio rice
4 1/2 to 6 1/2 cups vegetable stock. Keep this warmed on the stove. You can also infuse 1/8 cup of Koni Slimming Goddess Oolong Tea in the broth.
6 artichoke hearts, chopped
1 cup of peas and carrots
2 cups of cut zucchini
4 stalks of asparagus angled cut
2 tablespoons wh... |
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| Seafood Risotto with White Truffle Oil |
| Posted by Phuong on Aug 10th, 2010 |
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Ingredients:
2 teaspoons garlic, minced
2 teaspoons shallots, chopped
1 cup white wine or champagne
4 tablespoons butter
1 1/2 cups arborio rice
4 1/2 to 6 1/2 cups vegetable stock. Keep this warmed on the stove. You can also infuse 1/2 cup of KONI Slim it Sencha tea in the broth.
1/2 pound of prawns, peeled and deveined
1/4 pound of scallops quartered
2 cups of mushrooms
2 tablespoons white truffle oil
Fresh minced ... |
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| Tea and Pregnancy |
| Posted by Phuong on Aug 8th, 2010 |
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My girlfriend is having a baby shower next weekend and wants to throw an Koni tea party. She is a huge fan of Koni Rooibos Teas and asked if she could still drink tea while she's pregnant. The general agreement is pregnant women and those trying to conceive should avoid consuming large quantities of caffeine. Small amounts of caffeine are ok but it is advantageous to cut out as much caffeine as possible when you're pregnant. Pregnant women metabo... |
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| Antioxidant Rich Tiramisu |
| Posted by Phuong on Aug 2nd, 2010 |
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Here is the delicious Tea-ramisu recipe I made tonight! I also made my own ladyfingers but you can easily buy them at your local bakery.
Ingredients:
1.5 recipe Ladyfingers batter. You should get (2) 16 x 12 sheets.
2 cups of strong Mate Toscana (4 T of Mate Toscana tea brewed for 20 minutes with 2 cups of boiling water, then filter the leaves)
1 recipe Mascarpone Filling
Unsweetened Cocoa Powder
Directions:
1. Line a... |
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| Pineapple Coconut Tropical Smoothie |
| Posted by Phuong on Jul 18th, 2010 |
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For a healthy boost, substitute Koni tea in any drink recipe that calls for a liquid. One of my favorite tropical treats is this luscious smoothie made with pineapple, coconut, mango, and Koni Coconut Euphoria tea.
Ingredients:
1/2 cup Koni Coconut Euphoria tea chilled
1/4 cup coconut milk
1 cup diced mango
1 1/2 cups of cubed pineapple
2 teaspoons of agave syrup
1 teaspoon orange zest
Directions:
Place ingredients... |
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| Hibiscus For Lowering Blood Pressure and High Cholesterol |
| Posted by Phuong on May 30th, 2010 |
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According to a 2004 study published in the journal Phytomedicine (2004;11:375-82), people suffering from hypertension can lower their blood pressure significantly by drinking hibiscus tea daily.
Besides lowering high blood pressure and high cholesterol, this healthful hibiscus beverage has several characteristics that make it so valuable:
caffeine free - so kids can drink it too!
hibiscus tea is also rich in Vitamin C
hibiscus te... |
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| Slimming Ginger Mint Lemonade |
| Posted by Phuong on Apr 27th, 2010 |
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Ingredients:
Handful of mint leaves, plus mint sprigs for garnish
3 ounces Koni Simply Slim Ginger Syrup
4 ounces iced Koni Slim it Sencha Green Tea
3 ounces fresh lime/lemon juice
Ice
Optional - add 2 ounces of vodka or rum, add lemon/lime wedges
Koni Simply Slim Ginger Syrup:
In a small sauce pot, add 1 cup of Koni Simply Slim Oolong tea, 1 cup sugar, 6 slices of peeled ginger. Bring mixture to boil, remove from heat... |
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| Moroccan Mint Cocktail |
| Posted by Phuong on Apr 22nd, 2010 |
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Moroccan Mint Green Tea:
10 sprigs fresh mint, plus extra for garnish
3 teaspoons Koni Slim it Sencha Green Tea
3 tablespoons sugar or honey (or more to taste)
4 cups water
Add all of these ingredients in a small saucepan and bring it to a boil. Turn the heat down and let it sit on low heat for 3 minutes. Strain the liquid and let it cool.
Sake Infused with Moroccan Mint cocktail:
Ingredients:
4 whole mint leave... |
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| Chocolate Matcha Mousse |
| Posted by Phuong on Apr 10th, 2010 |
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Ingredients:
16 ounces silken tofu
4 ounces bittersweet chocolate, chopped
1/2 cup cocoa powder
1/2 cup of brewed Koni Matcha Green Tea (use 1 tablespoon of Matcha and whisk with 1/2 cup of hot water)
1/4 cup of honey
Directions:
1. In a blender, puree the tofu unti... |
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| Green Tea Risotto with Chanterelles |
| Posted by Phuong on Apr 5th, 2010 |
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Looking for another way to bring new vigor to your culinary skills? Marinate your poultry with a Geisha Green Tea Rub and simmer your broth with this delicious green tea infused with jasmine and tropical fruit. Wonderfully sweet, this unique infusion makes a rich, nourishing everyday tea. Geisha Green tea is great to use in this recipe because it adds just enough flavor to the chicken stock without being over powering. In the spice rub, the t... |
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| Strawberry Kiss MarTEAni and Love Fortunes |
| Posted by Phuong on Feb 14th, 2010 |
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I was sitting here thinking of a fun and healthy way to spice up Valentine's Day and tea and vodka came to mind! This delicious green marTEAni is sure to start the night off right.
Koni Strawberry KissMarTEAni
Ingredients:
1/2 teaspoon Matcha green tea powder
1/4 ounce strawberry liqueur
1/4 ounce passion fruit juice
2 ounces vodka
Directions:
1. Rim a martini glass with sugar.
2. Combine all ingredients in a s... |
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| Happy Chinese New Year with Slimming Fortune Cookies! |
| Posted by Phuong on Feb 13th, 2010 |
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Happy Chinese New Year everyone! To celebrate, I created a delicious tea infused fortune cookie recipe! The best part, besides all the powerful antioxidants, is the slimming affect of the tea! Oolong has been shown to help shed stubborn pounds by boosting your metabolism and blocking the fattening effect of carbohydrates. Fortune cookies aren't just for "fortunes" either! Write a love note or a day brightener as a "fortune." Watch the other perso... |
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| Coconut Euphoria Chocolate Cake with Mascarpone Frosting |
| Posted by Phuong on Feb 11th, 2010 |
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Ingredients:
1 cup boiling hot Koni Creme Earl Grey (use 2 tsp of Creme Earl Grey per 8 oz cup of water)
3/4 cups unsweetened Cocoa powder
3 ounces of unsweetened chocolate, chopped
1-3/4 cups all-purpose flour
2 teaspoons baking powder
1-1/2 teaspoons baking soda
1/2 teaspoon salt
3/4 cup butter
1 1/2 cups sugar
2 teaspoons vanilla extract
2 eggs
1 cup milk
Directions:
1. Heat oven to 350 degrees F. Grea... |
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| Salmon en Papillote with a Tropical Green Tea Sauce |
| Posted by Phuong on Feb 9th, 2010 |
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This is one of my favorite ways to cook fish because it's fun, healthy, easy to prepare, and so delicious! Cooking en papillote (pronounced "ehn pahp-ee-yoht") is a simple, classic French method of cooking fish that results in light, tender, flavorful fish. I chose a delicate green tea to make the sauce so that it wouldn't overpower the fish. KONI Geisha Green is the perfect choice because it infuses a wonderful jasmine and tropical fruit f... |
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| Tropical Fruit Salad w Slimming Green Tea Dressing |
| Posted by Phuong on Feb 5th, 2010 |
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Benefits of Mint
Mint is also said and in many cases proven to:
Relieve symptoms of indigestion, heartburn and irritable bowel syndrome by relaxing the muscles in and around the intestine.
Act as a powerful antioxidant, protecting the body against the formation of cancerous cells.
Inhibit the growth of many different types of bacteria and fungus.
Ease and unblock the breathing and respiratory passages and airways.
Relieves the ... |
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| Koni Aphrodisiac Creme Brulee |
| Posted by Phuong on Jan 30th, 2010 |
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Creme Brulee, French for "burnt cream," is a rich custard topped with a layer of caramelized sugar. The experience is all about breaking through the crackly sugar crust and having the first taste of creamy custard. I heightened this experience by infusing the vanilla custard with one of my favorite chai teas, Koni Aphrodisiac Chai Black Tea, then garnishing it with fresh berries. This is a sinfully delicious dessert that will bring any dessert lo... |
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| Slimming Goddess with Fresh Mint and Peaches |
| Posted by Phuong on Jan 20th, 2010 |
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Losing weight is all about maintaining a healthy diet and increasing your metabolism. The abundance of polyphenols found in Koni Oolong Tea is effective in controlling obesity. They help activate thermogenesis which increases fat oxidation in the body.
According to a recent study from the good folks at the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, the reason that tea helps you work out better is because... |
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| Deglaze With Tea: Strawberry Green Tea Salmon |
| Posted by Phuong on Jan 19th, 2010 |
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Are you looking for that SECRET ingredient to spice up your meal? Turn to tea! Infusing tea with your favorite dish is a delicious way to incorporate all the antioxidant properties of tea into your diet. Here is a recipe I created using Koni Mighty Athena (premium green tea with strawberries and papaya) as a deglazing liquid and sauce.
Ingredients:
2 cups brewed KONI Mighty Athena green tea.
Olive oil
2 garlic cloves, minced
1... |
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| Pomegranate Apple Martini |
| Posted by Phuong on Jan 10th, 2010 |
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Ingredients:
Serves 2
1 1/2 Cups pomegranate juice
1/2 Cup Koni Energizer Yogi pomegranate tea chilled
3 ounces vodka
1/2 oz of Sour Apple Pucker Schnapps
Cup of ice
Splash of sparkling wine or champagne (optional)
Squeeze of lime (optional)
Shake ingredients in a shaker and put in chilled martini glasses. Garnish rim with a slice of lime.
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| Pineapple Cupcakes with Coconut Rum Icing |
| Posted by Phuong on Jan 8th, 2010 |
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Ingredients:
1/2 cup of crushed pineapple
2 cups flour
1 1/4 cups sugar
1/4 cup vegetable oil
2 eggs, at room temperature
1 teaspoons vanilla
2 teaspoons baking soda
1/4 teaspoons salt
1/4 teaspoons of ginger
Grated zest of 1 lime
1 tablespoon of ground Koni Coconut Euphoria White Tea (I like to use a spice grinder)
Directions:
Preheat the oven to 350 F.
Line or grease and flour 24 cupcake molds.
1. Cre... |
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| Energizer Pomegranate Tea Scones |
| Posted by Phuong on Dec 31st, 2009 |
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Ingredients:
2/3 cups pomegranate seeds, separated
1 teaspoons of brewed Koni Energizer Yogi pomegranate black tea
1/2 cup of pineapple juice
2 cups all purpose flour
1/3 cup sugar or 1/3 tsp of Stevia
2 teaspoons baking powder
1/2 cup cold butter or margarine
1/2 cup of egg substitute (or 2 eggs)
1 teaspoons finely grated lemon zest
1 teaspoons vanilla extract
Half and half and sugar
Large rimless baking sheet, gr... |
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| Matcha Christmas Tree Cookies |
| Posted by Phuong on Dec 12th, 2009 |
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I love using royal icing for my holiday cookies because it dries to a wonderfully smooth and hard matte finish. I included two different recipes, the traditional confectioner's frosting and my royal icing recipe. Both recipes are super easy to make!
Sugar Cookie Ingredients
2 3/4 cups all-purpose flour
2 teaspoons of Koni Matcha Green Tea
1 teaspoon baking soda
1/2 teaspoon baking powder
1 cup softened butter
1 1/2 cups white... |
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| Koni 3 Day Juice and Tea Detox Journal |
| Posted by Phuong on Nov 22nd, 2009 |
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Morning Ritual - For total body confidence, a detox program combining body brushing, exfoliation, detox body boosters and cleansing bathing rituals helps smooth away dead skin cells and stimulates the body to eliminate toxins. I used the Koni Serenity Now sea salt body exfoliator and incorporated a hot and cold shower into my morning ritual. Take a normal shower then crank the heat to as hot as you can take it for a few seconds, then as cold ... |
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| Slimming Lemon Zucchini Bread |
| Posted by Phuong on Nov 14th, 2009 |
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This is the most delicious and softest zucchini bread you will ever bake. With the addition of Koni Slim it Sencha, it is the perfect breakfast treat that is packed with antioxidants and slimming power. A recent study has shown that daily catechin intake (588mg of catechin for 12 weeks) can reduce weight, especially body fat. Catechin is produced in the tea plant to protect it against UVB radiation, and Sencha is the most exposed to the sunli... |
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| Koni Jasmine Vanilla Body Scrub |
| Posted by Phuong on Oct 25th, 2009 |
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This gently exfoliating Jasmine-Vanilla scrub revitalizes your entire body. Rich in natural green tea antioxidants plus delicious brown sugar and vanilla, it removes dullness and purifies the body while reinvigorating the flow of healthy energy to restore the four perfect principles of the Tea Ceremony - "Wa (harmony), kei (respect), sei (purity), jaku (tranquility)."
Ingredients:
2 cups of brown sugar
1/4 cup avocado oil
1/2 c... |
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| Koni 3 Day Detox with Healthy Food |
| Posted by Phuong on Oct 20th, 2009 |
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If you have always wanted to detox, but were afraid of the harsh results or didn't have time to do a 10 day cleanse, I've got the answer for you, the Koni 3 Day Detox. I did the 10 Day Koni Master Cleanse last year and it was one of the most amazing things I have done for my body. After the 10 day cleanse, I stopped eating red meat, lost 10 lbs, my skin was glowing, and I physically and mentally felt healthier. However with my hectic schedule, ru... |
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| Koni 10 Day Master Cleanse |
| Posted by Phuong on Oct 19th, 2009 |
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Transform your body in 10 days! Have you ever wanted to physically and mentally rid your body of toxins and boost your energy level? Those are just a couple things that the Koni Master Cleanse has done for me.
What is the Master Cleanse?
The "Master Cleanse" was published by Stanley Burroughs in 1976. It can help you look younger, cleanse your body of internal waste, boost your energy levels, ease chronic pain, and even help you lose up t... |
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| Aphrodisiac Jasmine Green Tea Ice Cream |
| Posted by Phuong on Oct 15th, 2009 |
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There are many ways of making good aromas with desserts but one of my favorite ways is using jasmine flowers. Jasmine is the oldest aphrodisiac flower on earth and has been used to relax the nerves. It's considered a romantic enhancer, helping all aspects of love. Traditional Chinese medicine recommends it to decrease nervous tension, to increase circulation, and to break down saturated fat. Today, jasmine is known in alternative health care ... |
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| Vegan Pumpkin Cranberry Muffins packed with antioxidants! |
| Posted by Phuong on Oct 3rd, 2009 |
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In the past few weeks I've had several vegan friends ask for tea infused vegan recipes so I've learned quite a bit about the vegan lifestyle - no butter, no eggs, no milk, AND no honey. Even with all those ingredients omitted, these muffins are still mouth watering, moist, and so delicious.
In this recipe, I used Koni Matcha because it blends perfectly with the flour, it's deep in flavor and intense sweetness, and it's packed with antioxid... |
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| Cinnamon Honey Roasted Pumpkin Risotto |
| Posted by Phuong on Oct 1st, 2009 |
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I'm on a risotto kick! Last night I made Mama Le Chicken Risotto with Chanterelles and Porcini Mushrooms and won the best daughter award. I had a couple chicken breasts left and some baby pumpkins in the house so I decided to create another delicious meal - Roasted Pumpkin Risotto with Honey and Cinnamon. Risotto is such a great fall dish and easier to make than most people think. It just takes a little more effort since you can't let the ric... |
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| Day 3 Detox Bath: Koni Sleepy Time Milk Bath |
| Posted by Phuong on Sep 10th, 2009 |
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What is better than soaking in smooth tub of milk? Adding the antioxidant powers of tea of course! In this recipe I used Koni Sleepy Time which contains chamomile to help you unwind, and rooibos to help soothe your skin. Light a few candles, put on your favorite tunes, and get ready to detox, unwind, and escape.
Ingredients:
Cheesecloth
String
1 cup of Koni Sleepy Time Tea
2 cups of dry milk powder
1 cup of cornstarch
4-6 dro... |
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| Day 3 Detox Dinner: Fish cooked en papillote |
| Posted by Phuong on Sep 10th, 2009 |
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This recipe accompanies Day 3 of the Koni 3 Day Detox.
Cooking en papillote a fancy French term for wrapped in parchment. It's a low-fat way to prepare moist and flavorful fish. The fish is enclosed in paper and steams in its own juices and other delicious ingredients that are added. Vegetables, spices and fish will cook together in a beautifully wrapped package. You can also use foil instead of parchment paper, but do not add anything a... |
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| Day 3 Detox Snack: Yogurt and Berry Parfait |
| Posted by Phuong on Sep 10th, 2009 |
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This recipe accompanies Day 3 of the Koni 3 Day Detox with healthy food.
Ingredients:
* 1 cups low fat yogurt
* 1 cups your favorite granola
* 1 cups fresh berries (raspberries, blueberries, strawberries
* juice of 1/2 lemon
* 1 tablespoon of flax seed meal
* 2 tablespoons honey
Directions:
Line up 2 parfait, white wine, or other tall glasses.
Spoon 1 tablespoons of yogurt into each glass and smooth surface.
Sprinkle... |
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| Day 3 Detox Lunch: Egg White Fritatta |
| Posted by Phuong on Sep 10th, 2009 |
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This recipe accompanies Day 3 of the Koni 3 day detox with healthy food.
Ingredients:
3/4 cup spinach leaves, coarsely chopped and fresh
1/2 cup mushrooms
3 tablespoons light olive oil
1/4 cup white onions, thinly sliced
4 egg whites
1/4 teaspoon salt
1/8 teaspoon black pepper, freshly ground
1 tablespoon parsley, fresh and minced
1/3 cup goat cheese cheese
Directions:
Preheat oven to 350 degrees. In heavy iron sk... |
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| Day 2 Detox Dinner: Veggie Kabobs |
| Posted by Phuong on Sep 10th, 2009 |
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These veggie kebabs accompany Day 2 of the Koni 3 day detox with healthy food.
For marinade:
1/2 cup lemon juice
1/4 cup pineapple juice
1 tablespoon white balsamic vinegar
1 large garlic clove, minced
1 1/4 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup olive oil
For vegetables:
1 pound Small zucchini, cut crosswise into 3/4-inch-thick slices
1/4 cup olive oil
1 1/2 teaspoons salt
3/4 tea... |
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| Day 2 Detox Lunch: Tofu Whole Grain Wrap |
| Posted by Phuong on Sep 10th, 2009 |
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This tofu, hummus, veggie wrap accompanies Day 2 of the Koni 3 day detox with healthy food.
Ingredients:
1 whole grain tortilla wrap
2 ounces hummus
1-2 lettuce leaves
3-4 slices tofu, gently pan-fried and sliced into 1/4 inch thick rectangles
sliced tomatoes
lemon wedges
Directions:
1. Lay tortilla wrap flat and spread desired amount of hummus on half, not touching edges of wrap.
2. Place lettuce on top of hummus ... |
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| Day 2 Detox Snack: Citrus Spinach Salad |
| Posted by Phuong on Sep 10th, 2009 |
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This salad accompanies Day2 of the Koni 3 day detox with healthy food.
Ingredients:
2 cups spinach leaves
1/2 small red onion, thinly sliced
1 navel orange, fresh peeled and separated into sections (or 1/2 small can of mandarin oranges)
8-10 strawberries quartered
Dressing:
2 tablespoons lemon juice
2 tablespoons white wine vinegar
3 tablespoons extra virgin olive oil
2 teaspoons honey
1 tablespoon fresh parsle... |
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| Day 2 Detox Breakfast: Blueberry Tea Smoothie |
| Posted by Phuong on Sep 10th, 2009 |
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This blueberry tea smoothie accompanies Day2 of the Koni 3 day detox with healthy food.
Blueberries are an amazing fruit! Not only are they virtually fat free but also a great source of fiber. This superfruit is very high in antioxidants and ranked among 40 fruits, vegetables, and juices as the best detox fruit! In addition to blueberries, flax seed is also a great source of fiber.
Lemon juice is very important in this smoothie because ... |
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| Day 1 Detox Dinner: Acorn Squash |
| Posted by Phuong on Sep 6th, 2009 |
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This Turkey, Brown Rice, Roasted Acorn Squash accompanies Day 1 of the Koni 3 day detox with healthy food blog.
Squashes are rich in vitamin A (in a form of beta carotene important antioxidant, which helps to boost our immune system and fight inflammation which is very important during cold and flu season), and fiber which we always need to feel and look better.
Ingredients:
1 acorn squash cut crosswise in half and seeded
1 tables... |
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| Koni Detox Soup |
| Posted by Phuong on Sep 5th, 2009 |
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This energizing and cleansing spinach soup accompanies the Koni 3 day detox with healthy food. You will love it!
Ingredients:
1/2 cup of beans (lentils, kidney beans, chickpeas)
2 cup mirepoix ( 1 C diced onions, 1/2 C carrots, 1/2 C celery)
1 cup diced tomatoes
1 teaspoon basil
1/2 teaspoon dill
1/2 teaspoon coriander
1 teaspoon oregano
1/4 teaspoon cayenne
Salt to taste
Pepper to taste
2 handfuls of spinach
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| Day 1 Detox Lunch: Grilled Mahi Mahi Salad |
| Posted by Phuong on Sep 5th, 2009 |
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This grilled fish salad accompanies Day 1 of the Koni 3 day detox with healthy food blog.
I don't eat red meat and rarely eat chicken so I had 4 ounces of grilled mahi mahi for my source of protein. A fish is considered lean when its flesh contains less than 2% of fat, making it the perfect item maximum flavour to a healthy diet!
Spinach, spring mix, mustard greens, and other dark leafy greens are good sources of fibre and powerhouses... |
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| Day 1 Detox Breakfast: Egg White Omelet |
| Posted by Phuong on Sep 5th, 2009 |
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This egg white omelet accompanies Day 1 of the Koni 3 day detox with healthy food blog.
Ingredients:
3 egg whites
Salt and pepper to taste
1/2 cup loosely packed, thinly sliced fresh spinach
1 roma tomato, chopped
1 tablespoon grated 25% reduced-fat cheese
Directions:
1. Whisk the egg whites, 1 teaspoon water, salt and pepper in a medium bowl until soft peaks form. Toss the spinach, tomato and cheese in a small bowl.... |
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| Tea Vodka Shots |
| Posted by Phuong on Aug 14th, 2009 |
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On my last Maui trip, my girlfriends and I threw a tea party and I came up with an amazing idea! I already had iced tea prepared, and a bottle of vodka in the freezer- so why not combine them? A really popular combination was iced Koni Tropical Delight White Tea white tea with a really clean vodka, like Chopin. Learn how to ice your tea here. Just add vodka to your chilled tea.
Another one of my innovative ideas was to infuse tea right into ... |
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| Jasmine Shrimp and Veggie Stir Fry |
| Posted by Phuong on Aug 13th, 2009 |
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This is one of my favorite meals after a great workout. It's super delicious, healthy, and easy to prepare!!! To shorten prep time, cut the bell peppers and brew the Koni Queen Jasmine tea the night before.
Vegetarians - substitute tofu for the shrimp.
Ingredients:
3/4 cup of Koni Queen Jasmine Pearls Green Tea
1 teaspoon of cornstarch
1/2 tablespoon of minced garlic
1 tablespoon of oyster sauce
3 teaspoons extra-virgin ol... |
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| The Best Banana Bread Recipe |
| Posted by Phuong on Aug 5th, 2009 |
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This is the best banana bread recipe you'll ever make! Not only is it high in flavor, but this recipe uses stevia and Koni Matcha Green Tea so it's naturally sweet, low in calories, and high in antioxidants!
Stevia is one of the most beneficial plants on Earth. Stevia has many favorable and exciting health benefits and it is completely non-toxic. The herb is nutrient rich, containing substantial amounts of protein, calcium, and phosphorous, as... |
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| Cherry Berry Blast Smoothie |
| Posted by Phuong on Aug 4th, 2009 |
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I had a request today from a friend on facebook to create a smoothie with delicious cherries. Summer is the perfect time for such a healthy drink because of the abundance of cherries at the supermarket! Cherries are not only good for you but they are also known as a superfruit! It has been shown that cherries have very high levels of disease-fighting antioxidants, when compared to other fruits.
They also contain other important nutrients s... |
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| Caramel Banana Slimming Smoothie |
| Posted by Phuong on Jul 21st, 2009 |
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Enjoy this caramel banana crunch smoothie that not only tastes great but also helps you lose weight. The base of this smoothie is Koni Caramel Slender Pu-erh. Pu-erh tea is known for its weight loss benefits and ability to help digest fatty foods, increase the metabolism and reduce cholesterol levels. It doesn't mean that you can eat junk, drink Pu-erh and expect to lose the weight.You have to change your lifestyle by exercising regularly, eating... |
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| Mineral Rich Clarifying Mask for Oily Skin |
| Posted by Phuong on Jul 19th, 2009 |
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I love having friends in the beauty industry because we're always sharing healthy living and beautifying tips! My girlfriends at the Maui Westin Spa and Salon helped me create an mineral rich face mask that felt amazing! The blend of Koni Elixir of Life White Tea, bentonite, cider vinegar, and jojoba oil makes the perfect all natural mask for oily skin.
Bentonite: is a mineral-rich clay that is used to absorb excess oil, dirt, and toxin... |
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| Fountain of Youth in a Bottle! |
| Posted by Phuong on Jul 13th, 2009 |
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Why drink or spritz with Koni Serenity Now?
Great to drink hot and iced!
Rich in anti-oxidants - green rooibos is 50 times higher in antioxidant (Super Oxidant Dismutase) than green tea.
Fights free radicals - free radicals are toxins that age our body.
Helps prevent premature aging
Contains zinc, essential to the skin's metabolism
There are so many minerals in this rooibos, that it can almost be considered a nutritional su... |
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| Coconut Euphoria Bath Soak |
| Posted by Phuong on Jul 12th, 2009 |
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When I dream of Maui, I see images of sun, sand, surf, coconuts and pineapples. If I can't be on Maui every night, I wanted to at least experience a little getaway with a relaxing coconut and pineapple infused tea tonic. This bath is great for your skin because of the presence of white tea.
Drinking white tea not only promotes healthy teeth and gums, but also radiant skin. Many factors can affect the skin s appearance, such as too much sun expos... |
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| Super Man After Shave Toner |
| Posted by Phuong on Jun 14th, 2009 |
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Hey guys! Did you know that Koni Super Man tea isn't just for drinking! This tea is packed with antioxidants that protect against free radicals! FR's are toxic chemicals produced by our body during the process of metabolism, microbial killing, and bio-chemical reactions. Simply put, they are chemical terrorists inside our body that cause cell damage and leads to diseases such as cancer, diabetes, arthritis, renal failure, liver diseases, asthma, ... |
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| Delicious Ginger Peach Slimming Iced Tea |
| Posted by Phuong on Jun 14th, 2009 |
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Fresh crushed ginger, mint and cut ripe peaches....YUMMY! Add that to a glass of Iced Koni Simply Slim and make it the perfect summer slimming treat!
Ingredients:
6 cups of water
3 tablespoons of Simply Slim tea
1 tablespoons of crushed fresh ginger root (sometimes I like to use 1 Tb mint instead of ginger or you can add both)
2-3 ripe peaches, cut into wedges
Directions:
1. Bring 6 cups of water to a boil.
2. Add Si... |
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| Puffy Eyes and Dull Skin Treatment |
| Posted by Phuong on Jun 7th, 2009 |
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Cucumber slices have long been touted as an excellent cure for relieving puffy eyes. With the addition of gingko and mate tea, you're also on your way to naturally beautiful skin!
Cool cucumber slices help soothe puffy eyes and ease painful inflammation.
Ginkgo, which has been popular in the East for many years, comes from the nut of the Ginkgo biloba tree, believed to be the oldest living tree species.
Ginkgo is full of a substance c... |
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| Slimming Tofu Saute |
| Posted by Phuong on Jun 6th, 2009 |
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Slimming Tip #1: Eat foods that are high in water content, such as broccoli and yellow zucchini, to help you control cravings and help you stay slim. Not only is this meal delicious, it helps you feel full with less calories because of the high water content in the veggies and the infusion of Koni Simply Slim tea.
Slimming Tip #2: Drink 1 cup before the meal and have 2 cups during the meal. The ginger and peach in this tea are perfe... |
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| Fat Burning Chocolate Lava Cake |
| Posted by Phuong on Apr 14th, 2009 |
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I've been on this chocolate kick lately, devouring everything chocolatey in front of me. To celebrate my Tea Sommelier Certification, my mom treated me to dessert and wine a few nights ago. I ordered one of my favorites: the chocolate lava cake! Chocolate Lava Cakes are so called because the center of the cake is a thick liquid chocolate and oozes out when cut, like molten lava. While eating that last bite and feeling guilty, my brain was wor... |
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| Banana Chocolate Chip Cookies with Matcha |
| Posted by Phuong on Feb 17th, 2009 |
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I'm obsessed with using Koni Matcha tea in my cooking! Not only because it totally brings out the flavor of the dish, but also because it's so healthy! Matcha uses the entire tea leaf so it is full of nutrients and antioxidants. According to research done by Tufts University, the ORAC capacity of Matcha Green Tea is exponentially higher than other foods known for their high antioxidants levels such as blueberries and spinach.
Here is my delici... |
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| Ladyfingers and Mascarpone Filling for Koni Tiramisu |
| Posted by Phuong on Feb 14th, 2009 |
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Ladyfingers
Ingredients:
4 ounces of bread flour
6 eggs, separated
6 ounces granulated sugar
Few drops of lemon juice
3 ounces of cornstarch
Powdered sugar as needed
Directions:
1. Sift the flour.
2. Whip egg yolks and 1/3 of the sugar at high speed until light and creamy.
3. Add 1/2 of the remaining sugar, lemon juice, to the egg whites. Whip the egg white mixture at high speed until foamy and has tripled in volume... |
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| Beautiful Radiant Skin |
| Posted by Phuong on Feb 10th, 2009 |
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Drinking white tea not only promotes healthy teeth and gums, but also radiant skin. Many factors can affect the skin's appearance, such as too much sun exposure, diet and stress. These factors can damage the skin and cause it to prematurely age. Through the consumption of white tea, you can protect your skin and help reverse some of the existing damage, leaving you with a healthier complexion.
Stephen Hsu, an expert on tea-related health i... |
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| Cold Therapy Soup |
| Posted by Phuong on Nov 24th, 2008 |
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Easily enhance a bowl of chicken soup and nourish your immune system with the healing powers of tea. Combine your favorite tea in a tea bag with parsley stems, a bay leaf, and peppercorns to boost the flavor of your soups. It's a simple and delicious way to incorporate all the healthy benefits of tea into your diet. This herbal tea blend of echinacea, elder flowers, and licorice root keeps your body feeling soothed and hydrated while freshly grat... |
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| Delicious Holiday Buzz |
| Posted by Phuong on Nov 14th, 2008 |
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I was hanging out with my girlfriends last week and one of them suggested a holiday tea party. We're definitely not the traditional Victorian tea drinking girls so I needed to come up with something creative and fun. I figure I'll give a brief tea class before the party and then it's martini shaking time! Here are some delicious drinks I came up with:
Candy Cane Martini
Get your antioxidants and your buzz on with this perfect holiday treat!... |
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| Ultimate Serenity Bath |
| Posted by Phuong on Nov 13th, 2008 |
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Rooibos has been found to be rich in anti-oxidants and minerals (Iron, Potassium, Calcium, Copper, Zinc, Magnesium, Fluoride, Manganese, Sodium)and has 50 times more S.O.D. than Green Tea. S.O.D. (Super Oxidant Dismutase), acts as an anti-oxidant agent, keeping free radicals in the body in check.
Various studies have shown that a variety of health problems can be helped by drinking Koni Rooibos Tea including the ease of irritability, headaches... |
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| Gentleman's Ultimate Scrub |
| Posted by Phuong on Nov 12th, 2008 |
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Real Men Drink Tea and take care of their bodies too! A few of you have asked me for a "manly" all-natural facial and body mask that didn't have a "girly" scent so I found the perfect ingredient that is powerful in antioxidants - Yerba Mate.
The Pasteur Institute and the Paris Scientific society in 1964 concluded that "it is difficult to find a plant in any area of the world equal to yerba mate in nutritional value" and that the yerba mate con... |
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| Cornish Hens Stuffed with a Mushroom Quinoa |
| Posted by Phuong on Jan 30th, 2012 |
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Most nights Adam and I stay in for dinner and I always try to cook something healthy and delicious for us. Last week I roasted cornish hens and stuffed them with a mushroom quinoa. There was a lot of flavor and the hens were so moist! It takes a little bit of prep time but this dish is super easy to make! This dish is perfectly paired with a pot of Koni
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| Heart Shaped Molten Cakes with a Raspberry Coulis |
| Posted by Phuong on Jan 30th, 2012 |
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With Valentine’s day coming soon, the only thing on my mind is chocolate! If you’re looking for a delicious dessert for the 14th, my chocolate lava cakes infused with Koni Matcha Green Tea will be a huge hit! Chocolate Lava Cakes are so called because the center of the cake is a thick liquid chocolate and oozes out when cut, like molten lava. Matcha tea is known for its weight loss and fat burning qualities so maybe it will do its job as ... |
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| Almond Vanilla Matcha Latte |
| Posted by Phuong on Jan 27th, 2012 |
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Matcha is a special type of green tea: a premium, jewel-green powder that is whisked with hot water in a bowl to make a delicious beverage. Koni Matcha uses the entire tea leaf so it is full of nutrients and antioxidants.
Koni Matcha tea has approximately 70 times the antioxidants of orange juice, even higher than blueberries, and its unique EGCG catechin element is one of the most powerful immune-boosting and anti-cancer substances known. ... |
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| Happy Chocolate Cake Day! Aphrodisiac Chai Cake |
| Posted by Phuong on Jan 27th, 2012 |
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My favorite course in culinary school was pastries so it's not a surprise that I can spend all day in the kitchen making fine pastries and delicious tortes. However, I still like to have a quick and easy chocolate cake recipe on hand. In about an hour you get a moist and rich cake that is deliciously infused with Koni Chocolate Truffle Chai or Aphrodisiac Chai. Koni chai teas are the perfect ingredient to use because thy give the cake a perfe... |
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| Geisha Secrets for Radiant Skin |
| Posted by Phuong on Jan 15th, 2012 |
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In a world where beauty is paramount, antioxidants are a geisha's source for beautiful skin. Every part of her beauty routine must be in complete harmony with her whole self. Most geisha str... |
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| Candy Cane Chai Latte |
| Posted by Phuong on Nov 16th, 2011 |
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Ingredients:
1/2 cup of Koni Chocolate Truffle Chai Black Tea brewed strong(use 1 tsp of Chocolate Truffle Chai Tea in 1/2 cup of boiling and let it steep for 5 minutes) 1/2 cup of your favorite milk, cold or warmed
1 teaspoon of creme de menthe
1 small candy cane
small piece of chocolate melted
Add a shot of vanilla rum if you're feeling naughty.
Directions:
1. Brew the tea. After 5 minutes, remove the filter and add th... |
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| 3 Day Detox With Healthy Food: Day 1 |
| Posted by Phuong on Oct 12th, 2011 |
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I love to eat so it is very important to cleanse my body a few times a year to remove the toxins. Plus I really like the way it makes me feel - light, happy, and clean! I've done the 10 day master cleanse and a juice and tea cleanse, but my favorite is a cleanse that includes healthy food. If you want to do the intense 10 day cleanse, where you stop eating for 10+ days, I recommend doing this first, then the juice and tea cleanse, then build up t... |
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| 3 Day Detox With Healthy Food: Day 2 |
| Posted by Phuong on Oct 12th, 2011 |
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Why detox? You give your car a tune-up every six months and an oil change every 3,000 miles. Why not do that for your body - your temple of beauty - by detoxing?
When you detox, you're healing and rejuvenating your body; you're turning back the hands of time on aging. Detoxifying our bodies helps to eliminate toxic waste accumulations, mucus, parasites and worms (that steal what little nutrition we get or have in our bodies), excess fat, f... |
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| 3 Day Detox With Healthy Food: Day 3 |
| Posted by Phuong on Oct 11th, 2011 |
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Yay! Today is the last day of my 3 day cleanse. I feel so much lighter and healthier and I can even see my stomach getting flatter. Today I made sure I drank a lot of Koni Herbal Teas, such as Kapha, Holy Detox, and Throat Revival.
It hasn't been so bad with this 3 day cleanse because I'm still eating healthy food and working out. Most people eat way too much which is really hard on the liver and kidneys. This healthy 3 day detox still allows ... |
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| 'Shrooms and Tea Fight Cancer |
| Posted by Phuong on Oct 8th, 2011 |
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October is Breast Cancer Awareness month and if you love mushrooms and tea, this is the recipe for you. Separately, tea and mushrooms work well to prevent cancer. Drinking tea on a daily basis reduces the risk by about 40%, while eating fresh mushrooms- results in an almost 60% risk reduction. When taken together, they are like the power couple of anti-carcinogens. According to a study done by the Journal of Cancer, when enjoyed together, tea and... |
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| Vodka Infused With Chocolate Truffle Chai |
| Posted by Phuong on Oct 4th, 2011 |
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Chai, a popular spiced tea from India, is robust and flavorful served both hot and cold. I love a hot cup of Koni Chocolate Truffle Chai on a cold winter morning with a spoonful of honey and a shot of coconut milk. The flavor is so comforting and the coconut milk makes it silky and smooth. The chocolate and vanilla notes from this special Koni black tea blend complement the spiced tea perfectly. I took the same recipe, poured it over ice,... |
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| 3 Delicious Hot Toddy Recipes |
| Posted by Phuong on Oct 2nd, 2011 |
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On a cold fall night, one of my favorite drinks to make is a hot toddy. Popular belief holds that this drink will help cure a cold and get you to fall asleep. The fact is, it will make it worse in the long run. The alcohol in a hot toddy will help you fall asleep but it will decrease your immune system and interfere with your sleep cycle. If you are feeling under the weather, I recommend Koni Immunity Booster and Throat Revival Caffeine Free Teas... |
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| Fig Jam With Vanilla And Honey |
| Posted by Phuong on Oct 1st, 2011 |
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Figs are not only one of my favorite fruits but it's also one of the healthiest foods on the planet. Figs are very high in fiber, potassium, calcium, antioxidants, and even lowers insulin levels and triglyceride levels. Delicate and sweet in flavor, fig jam is one of my favorite things to make in the late summer. I used a light colored honey to allow more of the fig flavor to be enhanced. Honey will also help fruits retain their jewel like colors... |
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| Ohhhh Crepe |
| Posted by Phuong on Aug 31st, 2011 |
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My sister, Phi, and I had so much fun making these crepes! Not only are crepes super easy to make, when you infuse them with premium loose leaf Koni Tea, you get your daily dose of antioxidants! Our mother, the amazing Mama Le, taught us how to make crepes when we were little girls. She is the most amazing chef we know and such an inspiration. The Honey Cognac Crepe is a recipe that she gave me a few years ago. This flaming crepe will have you lo... |
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| Antioxidants on Ice! |
| Posted by Phuong on Jul 30th, 2011 |
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Iced tea is a delicious way to quench your thirst and get your daily dose of antioxidants! Not only is it inexpensive to make, but with all the different flavored teas available the combinations are endless! When using loose leaf Koni Tea, you can blend different teas together and drink it hot or cold. I love it iced on a hot summer day with fresh fruit and honey. Here are some of my favorite teas on ice!
Click here to learn how to easily make... |
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| Strawberry Mint Iced Tea |
| Posted by Phuong on Jul 30th, 2011 |
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When I think of summer, I am reminded of the fresh mint and strawberries Mom used to grow in her garden! In this recipe, I combined fresh strawberries and crushed mint, with antioxidant rich Koni Mighty Athena Tea to create a delicious and refreshing thirst quencher.
Ingredients:
Simple syrup on hand (1 cup hot water; 2 cups granulated sugar or 2 tsp of Stevia)
4 tablespoons Koni Mighty Athena Green Tea
5 cups of steaming hot water... |
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| 2 Easy Ways To Make Iced Tea |
| Posted by Phuong on Jul 30th, 2011 |
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To make the best iced tea, you must start with loose leaf Koni Tea and good water. Here are two easy methods to brew your tea at home:
Method 1:
1. Boil water.
2. Place 7 tsp of your favorite Koni Tea in a Koni 5 Cup Teapot infuser.
3. Pour hot water over the tea, filling up half of the teapot.
4. Steep for 5 minutes.
5. Add cold filtered water to the top of the teapot.
6. Remove the tea filter.
7. Pour your tea over a glass f... |
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| Pina Colada and Tutti Fruitea Popsicles |
| Posted by Phuong on Jul 28th, 2011 |
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Cool off this summer with these delicious and healthy frozen treats! Packed with antioxidants, these tea infused popsicles are light, refreshing, and very easy to make! I created two recipes; one for your little ones, and a deceptively tame but delicious one for the adults! Enjoy!
Tutti Fruitea Berry Popsicles
Ingredients:
2 cups frozen strawberries
1/2 cup of cut carrots (It's good for them and they won't even notice it's in ... |
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| Koni Aphrodisiac Chai Cake |
| Posted by Phuong on Jul 23rd, 2011 |
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My favorite course in culinary school was pastries so it's not a surprise that I can spend all day in the kitchen making fine pastries and delicious tortes. However, I still like to have a quick and easy chocolate cake recipe on hand. In about an hour you get a moist and rich cake that is deliciously infused with Koni Chocolate Truffle Chai or Aphrodisiac Chai. Koni chai teas are the perfect ingredient to use because thy give the cake a perfe... |
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| 4 Top Selling Koni Teas: Iced |
| Posted by Phuong on Jun 28th, 2011 |
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Check out these top selling Koni iced tea recipes!
From left to right:
- Koni Simply Slim Citrus Tea
- Koni Aphrodisiac Chai Soy Latte
- Koni Geisha Green Tea
- Koni Caramel Slender Tea
1. Koni Simply Slim Citrus Tea
Ingredients:
14 ounces of water
1 1/2 tablespoons of Koni Simply Slim
1/2 tablespoon of crushed fresh ginger root
Splash of orange, pineapple, or peach juice
In a Koni Modern Mug or 2 cup teapot, ... |
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| Energizing Green Tea Smoothie |
| Posted by Phuong on Jun 26th, 2011 |
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You're going to love this antioxidant packed fruit and vegetable smoothie, even if you're not a vegetable lover! The strawberries and pineapple juice are so sweet and flavorful that you won't even taste the greens. The infusion of Koni Endurance green tea helps to build your immune system with its antioxidants, lowers cholesterol and blood pressure, reduces the risk of getting cancer, and helps to burn fat. In addition, the nutrients and vita... |
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| Caramel Slender Latte |
| Posted by Phuong on Jun 25th, 2011 |
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I'm starting my morning with a cup of Koni Caramel Slender Latte. Did you know Puerh tea is widely used in Asia as an after-meal beverage due to its famed ability to break fat, lower bad cholesterol and blood pressure levels, and thus contribute to smooth digestion? Here is my delicious recipe. Enjoy!
Ingredients:
1/4 cup of your choice of milk - I used vanilla soymilk
1 cup strongly brewed Koni Caramel Slender or Caramel Slim (I ... |
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| Tropical Dream Smoothie |
| Posted by Phuong on Jun 24th, 2011 |
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What better way to start your day than with a healthy and delicious tea smoothie. This tropical drink makes a great breakfast to go, fills you with lasting energy and provides you with a ton of antioxidants and slimming power! The catechins in this green tea has been shown to burn fat and the fiber from the banana, strawberries, and lychee also helps with your weight loss program! Lychee fruit is low-calorie fruit that has more Vitamin C than... |
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| Joyful Fruit Salad |
| Posted by Phuong on Jun 23rd, 2011 |
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Lychee fruit is delicious and sweet and contains rich quantities of minerals and vitamins. This tropical fruit is interpreted from Chinese words which mean a reward for a life that is joyful.
Benefits of the lychee fruit:
Low in Saturated Fat, Cholesterol and Sodium
High in antioxidants
High in Vitamin C and Copper
Cancer fighting
Immunity booster
Ingredients:
Salad:
Peel and remove seeds from lychee fruit (abou... |
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| Geisha Blossom Lychee Martini |
| Posted by Phuong on Jun 22nd, 2011 |
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Health benefits of lychee:
Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber which, can be very important for individuals who are concerned about their excess body weight.
Research studies suggest that oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. It helps improve blood flow in organs, reduce weight, and protect skin from harmful UV rays (Takuya Saku... |
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| Stay Young and Stay Slim Smoothie! |
| Posted by Phuong on Jun 5th, 2011 |
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It's never too soon to prevent oxidative stress and fight as many free radicals as you can. This anti-aging smoothie is loaded with long-term-health boosters. Tropical fruit and Simply Slim tea are potent sources of antioxidants, slimming power, and flaxseed is full of inflammation-fighting omega-3s. It also contains yogurt, a source of bone-strengthening calcium and immune-supporting probiotics. This not only tastes great, but the vitamins, pr... |
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| Ginger Lemon Cookies with Soothing Sleepy Time Tonic |
| Posted by Phuong on May 16th, 2011 |
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I just learned so many interesting health benefits about honey and cinnamon! Did you know....
The daily intake of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Researchers have found that honey has various vitamins and iron in large amounts and its use strengthens the white blood corpuscles.
Ancient cultures used Tea made with honey and cinnamon powder for longevity. 4 spoons... |
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| TC's Pre and Post Party Liver Cleansing Tonic |
| Posted by Phuong on May 8th, 2011 |
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Before or after a night of over-indulgence, help support your liver against those "morning after" feelings with this delicious tonic. Koni Holy Detox contains tulsi basil which acts as an adaptogen. An adaptogen is proposed to increase the body's resistance to stress, trauma, anxiety and fatigue. This herb is known to help the body detox and destress. The main liver cleansing ingredient in Koni Hangover Tonic is licorice root. Licorice root aids ... |
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| Antioxidant Junkie Berry Smoothie |
| Posted by Phuong on May 7th, 2011 |
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Yummy Koni Antioxidant Junkie Green Tea tropical fruit smoothie to start my day!
Ingredients:
1/2 cup frozen berries
1/2 cup mixed tropical fruit (mango, strawberries, papaya, pineapple)
2 cups Koni Antioxidant Junkie Green Tea chilled
2 cups almond milk
1 tablespoons honey
1 tablespoons ground flaxseed
1/2 teaspoon finely grated peeled ginger
Directions:
1. In a blender, combine and blend until smooth, 20 - 30 se... |
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| Strawberry White Tea Smoothie |
| Posted by Phuong on Apr 11th, 2011 |
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Are you looking for a replacement for a carb-heavy breakfast that you can grab quickly before leaving for work in the morning. Enjoy this delicious antioxidant packed smoothie that both fills you up and provides a decent energy boost. It has enough simple sugars to wake you up, and protein and fiber to sustain you in the morning.
Ingredients:
1 cup of almond milk
1 banana
1 mango diced
1 cup of frozen strawberries
1/2 cup of l... |
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| Coconut Euphoria Cocktail |
| Posted by Phuong on Mar 9th, 2011 |
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Ingredients:
1 cup of pineapple juice
1/2 cup of white rum
1 cup of coconut milk
3 teaspoons of fresh lime juice
1 cup of ice cubes
1/4 cup of brewed and chilled Koni Coconut Euphoria tea sweetened with simple syrup
Brew the tea strong (1 tsp of tea per 1/4 cup of boiling water)
Simple syrup
1 cup water : 1 cup sugar (or 1 tsp of truvia) heated and cooled
(only add what is needed to flavor the tea and reserve the rest in t... |
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| Koni Stomach Soother Tea with Mint |
| Posted by Phuong on Mar 7th, 2011 |
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Koni Stomach Soother - Relax your stomach with a satisfying cup of warming ginger, chamomile and sweet honey. With the addition of fresh mint leaves, this aromatic blend will provide delicious flavor while easing minor stomach discomfort.
Koni Rooibos Tea is known to help soothe stomach problems. It relieves heartburn, constipation, stomach ulcers and nausea.
Ginger is a long-time helper for stomach ailments of all types -- particula... |
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| Koni Immunity Booster Tea |
| Posted by Phuong on Jan 4th, 2011 |
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At the first sign of a cold or flu, or if you are exposed to someone who is ill, try this healthy recipe to boost your immune system and ward off illness. I drink this even when I am feeling good as a daily preventative.
Ingredients:
2 teaspoons of Koni Throat Revival
2 teaspoons of Koni Immunity Booster
16 ounces or 2 cups of boiling water
2 tablespoons of honey
1 garlic clove smashed
2 tablespoons of ginger crushed
Direc... |
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| 3 Day Detox: Day 3 |
| Posted by Phuong on Jan 3rd, 2011 |
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This is a gentle detox. You will want to pick up an Koni Detox set to begin this cleanse. If you can, reduce your intake of sugar and artificial sweeteners, white flour, dairy, alcohol, salt and caffeine while increasing your intake of fruits and veggies a week before this cleanse. If you want to do a more intensive detox, please check out my 10 day cleanse without food.
Upon waking: 1-2 cups of Koni Throat Revival with a squeeze of lemon and ... |
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| 3 Day Detox: Day 2 |
| Posted by Phuong on Dec 31st, 2010 |
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Day 2: This is a gentle detox. You will want to pick up an KONI Detox set to begin this cleanse. If you can, reduce your intake of sugar and artificial sweeteners, white flour, dairy, alcohol, salt and caffeine while increasing your intake of fruits and veggies a week before this cleanse. If you want to do a more intensive detox, please check out my 10 day cleanse without food.
Upon waking: 1-2 cups of Koni Holy Detox with a squeeze of lemon. ... |
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| Masala Chai Latte |
| Posted by Phuong on Dec 30th, 2010 |
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Koni Masala Chai Latte
Ingredients:
* 2 tablespoon Koni Masala Chai Tea
* 1 cup hot water
* 1 cup almond milk, light vanilla soy milk, or any milk of your choice
* 1 tablespoons honey
* 1 teaspoon ground cinnamon
* 1 cinnamon stick (optional garnish)
Directions:
In a Koni Modern Mug, add the leaves to the filter and 1 cup of boiling water. Steep for 5-10 minutes until water turns dark amber. Remove the glass filter. Set a... |
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| 3 Day Detox: Day 1 |
| Posted by Phuong on Dec 29th, 2010 |
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This is a gentle detox. You will want to pick up an Koni Detox Set to begin this cleanse. If you can, reduce your intake of sugar and artificial sweeteners, white flour, dairy, alcohol, salt and caffeine while increasing your intake of fruits and veggies a week before this cleanse. If you want to do a more intensive detox, please check out my 10 day cleanse without food.
Upon waking: 1-2 cups of Koni Holy Detox with a squeeze of lemon. Holy de... |
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| Caramel Pumpkin Cupcakes |
| Posted by Phuong on Dec 15th, 2010 |
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Ingredients:
1/4 cup of almond milk
2 tablespoons of Koni Caramel Slender Pu-erh Tea
2 cup all purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
3 teaspoons of pumpkin pie spice
1 cup packed light brown sugar
3/4 cup granulated sugar
1 cup salted butter
2 large eggs
1/2 cup applesauce
15 ounces pumpkin puree
Frosting:
8 ounces cream cheese, room temperature
3/4 cup powdered sugar
1/2 teaspoo... |
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| Chocolate Truffle Chai Eggnog |
| Posted by Phuong on Dec 4th, 2010 |
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Ingredients:
2 tablespoon Koni Chocolate Truffle Chai tea
1 cup Water
1 teaspoon Sugar or 1 tsp of honey (3/8 tsp of Truvia)
1/4 teaspoon Ground Cinnamon
1/8 teaspoon Freshly Ground Nutmeg
1/2 cup Eggnog
Directions:
1. Make a concentrate of Chai by steeping 2 rounded tbsps. of Koni Chocolate Truffle Chai in 1 cup of boiling water, then add in sugar and stir until dissolved.
2. Next, add ground cinnamon and ground nutmeg a... |
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| Every Tea Lover's Favorite Pumpkin Pie |
| Posted by Phuong on Nov 14th, 2010 |
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Ingredients:
1 egg
1 tablespoon all-purpose flour
1 tablespoon Koni Matcha Green Tea
3/4 cup white sugar
1/2 teaspoon salt
1 1/2 cups pumpkin puree
1 1/2 cups evaporated milk
1/2 teaspoon ground Koni Caramel Slim tea
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
2 tablespoons light corn syrup
1 (9 inch) unbaked pie crust
Directions:
1. In a spice/coffee grinder, place 1/2 teapoon of Koni Caramel Slim ... |
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| Koni Caramel Pumpkin Spice Latte |
| Posted by Phuong on Nov 4th, 2010 |
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Lower Your Cholesterol and Blood Pressure with Koni Caramel Slender and Caramel Slim Pu-erh Teas!
Koni Caramel Slender/Caramel Slim, a Pu-erh tea, is widely used as an after-meal beverage due to its famed ability to break fat, lower bad cholesterol and blood pressure levels, and thus contribute to smooth digestion.
The Chinese believe that Pu-erh has even greater health properties than other teas. From a Chinese Medical point of view, P... |
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| Lavender Chocolate Truffles |
| Posted by Phuong on Oct 14th, 2010 |
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Hazelnut ganache ingredients:
3/4 cup hazelnut, toasted then crushed fine
8 ounces of semisweet chocolate cut into small chunks. I like callebaut chocolate.
3/4 cup of heavy whipping cream
2 tablespoons of unsalted butter
1 tablespoons of brandy
1 teaspoon of crushed lavender
1 teaspoon of Koni Matcha Green Tea
Hazelnut ganache directions:
1. Place the chopped chocolate in a medium sized stainless steel bowl.Set asi... |
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| Koni Chocolate Chiffon with a Hazelnut Ganache |
| Posted by Phuong on Oct 10th, 2010 |
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Chocolate chiffon cake ingredients:
3 teaspoons of Koni Chocolate Truffle Chai Black Tea
1 cup of boiling water
1/2 cup of unsweetened cocoa powder
14 ounces cake flour
7 ounces sugar
4 teaspoons baking powder
1 teaspoon salt
2/3 cup canola oil
8 egg yolks
1 tablespoon vanilla extract
8 egg whites
1 tablespoon cream of tartar
7 ounces sugar
Chiffon cake directions:
Part A.
1. Use 2 teaspoons of Choco... |
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| Koni Cinnamon Apple Rum |
| Posted by Phuong on Sep 3rd, 2010 |
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Spice up the cold nights with this delicious Koni Tutti Fruitea infused Rum Apple Cider!
Ingredients:
3 tablespoons of Koni Tutti Fruitea
8 allspice berries
2 cinnamon sticks
2 strips lemon zest (each 1/2 by 3 in.)
1 quart unsweetened apple cider
1 cup dark rum
Cinnamon sticks, for garnish (optional)
Directions:
1. Place Koni Tutti Fruitea, allspice, cinnamon sticks, and lemon zest in a large tea filter and tie pac... |
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| Vegetarian Spring Risotto with White Truffle Oil |
| Posted by Phuong on Aug 12th, 2010 |
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Ingredients:
2 teaspoons garlic, minced
2 teaspoons shallots, chopped
1 cup white wine or champagne
3 tablespoons olive oil
1 1/2 cups arborio rice
4 1/2 to 6 1/2 cups vegetable stock. Keep this warmed on the stove. You can also infuse 1/8 cup of Koni Slimming Goddess Oolong Tea in the broth.
6 artichoke hearts, chopped
1 cup of peas and carrots
2 cups of cut zucchini
4 stalks of asparagus angled cut
2 tablespoons wh... |
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| Seafood Risotto with White Truffle Oil |
| Posted by Phuong on Aug 10th, 2010 |
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Ingredients:
2 teaspoons garlic, minced
2 teaspoons shallots, chopped
1 cup white wine or champagne
4 tablespoons butter
1 1/2 cups arborio rice
4 1/2 to 6 1/2 cups vegetable stock. Keep this warmed on the stove. You can also infuse 1/2 cup of KONI Slim it Sencha tea in the broth.
1/2 pound of prawns, peeled and deveined
1/4 pound of scallops quartered
2 cups of mushrooms
2 tablespoons white truffle oil
Fresh minced ... |
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| Tea and Pregnancy |
| Posted by Phuong on Aug 8th, 2010 |
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My girlfriend is having a baby shower next weekend and wants to throw an Koni tea party. She is a huge fan of Koni Rooibos Teas and asked if she could still drink tea while she's pregnant. The general agreement is pregnant women and those trying to conceive should avoid consuming large quantities of caffeine. Small amounts of caffeine are ok but it is advantageous to cut out as much caffeine as possible when you're pregnant. Pregnant women metabo... |
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| Antioxidant Rich Tiramisu |
| Posted by Phuong on Aug 2nd, 2010 |
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Here is the delicious Tea-ramisu recipe I made tonight! I also made my own ladyfingers but you can easily buy them at your local bakery.
Ingredients:
1.5 recipe Ladyfingers batter. You should get (2) 16 x 12 sheets.
2 cups of strong Mate Toscana (4 T of Mate Toscana tea brewed for 20 minutes with 2 cups of boiling water, then filter the leaves)
1 recipe Mascarpone Filling
Unsweetened Cocoa Powder
Directions:
1. Line a... |
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| Pineapple Coconut Tropical Smoothie |
| Posted by Phuong on Jul 18th, 2010 |
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For a healthy boost, substitute Koni tea in any drink recipe that calls for a liquid. One of my favorite tropical treats is this luscious smoothie made with pineapple, coconut, mango, and Koni Coconut Euphoria tea.
Ingredients:
1/2 cup Koni Coconut Euphoria tea chilled
1/4 cup coconut milk
1 cup diced mango
1 1/2 cups of cubed pineapple
2 teaspoons of agave syrup
1 teaspoon orange zest
Directions:
Place ingredients... |
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| Hibiscus For Lowering Blood Pressure and High Cholesterol |
| Posted by Phuong on May 30th, 2010 |
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According to a 2004 study published in the journal Phytomedicine (2004;11:375-82), people suffering from hypertension can lower their blood pressure significantly by drinking hibiscus tea daily.
Besides lowering high blood pressure and high cholesterol, this healthful hibiscus beverage has several characteristics that make it so valuable:
caffeine free - so kids can drink it too!
hibiscus tea is also rich in Vitamin C
hibiscus te... |
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| Slimming Ginger Mint Lemonade |
| Posted by Phuong on Apr 27th, 2010 |
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Ingredients:
Handful of mint leaves, plus mint sprigs for garnish
3 ounces Koni Simply Slim Ginger Syrup
4 ounces iced Koni Slim it Sencha Green Tea
3 ounces fresh lime/lemon juice
Ice
Optional - add 2 ounces of vodka or rum, add lemon/lime wedges
Koni Simply Slim Ginger Syrup:
In a small sauce pot, add 1 cup of Koni Simply Slim Oolong tea, 1 cup sugar, 6 slices of peeled ginger. Bring mixture to boil, remove from heat... |
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| Moroccan Mint Cocktail |
| Posted by Phuong on Apr 22nd, 2010 |
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Moroccan Mint Green Tea:
10 sprigs fresh mint, plus extra for garnish
3 teaspoons Koni Slim it Sencha Green Tea
3 tablespoons sugar or honey (or more to taste)
4 cups water
Add all of these ingredients in a small saucepan and bring it to a boil. Turn the heat down and let it sit on low heat for 3 minutes. Strain the liquid and let it cool.
Sake Infused with Moroccan Mint cocktail:
Ingredients:
4 whole mint leave... |
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| Chocolate Matcha Mousse |
| Posted by Phuong on Apr 10th, 2010 |
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Ingredients:
16 ounces silken tofu
4 ounces bittersweet chocolate, chopped
1/2 cup cocoa powder
1/2 cup of brewed Koni Matcha Green Tea (use 1 tablespoon of Matcha and whisk with 1/2 cup of hot water)
1/4 cup of honey
Directions:
1. In a blender, puree the tofu unti... |
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| Green Tea Risotto with Chanterelles |
| Posted by Phuong on Apr 5th, 2010 |
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Looking for another way to bring new vigor to your culinary skills? Marinate your poultry with a Geisha Green Tea Rub and simmer your broth with this delicious green tea infused with jasmine and tropical fruit. Wonderfully sweet, this unique infusion makes a rich, nourishing everyday tea. Geisha Green tea is great to use in this recipe because it adds just enough flavor to the chicken stock without being over powering. In the spice rub, the t... |
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| Strawberry Kiss MarTEAni and Love Fortunes |
| Posted by Phuong on Feb 14th, 2010 |
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I was sitting here thinking of a fun and healthy way to spice up Valentine's Day and tea and vodka came to mind! This delicious green marTEAni is sure to start the night off right.
Koni Strawberry KissMarTEAni
Ingredients:
1/2 teaspoon Matcha green tea powder
1/4 ounce strawberry liqueur
1/4 ounce passion fruit juice
2 ounces vodka
Directions:
1. Rim a martini glass with sugar.
2. Combine all ingredients in a s... |
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| Happy Chinese New Year with Slimming Fortune Cookies! |
| Posted by Phuong on Feb 13th, 2010 |
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Happy Chinese New Year everyone! To celebrate, I created a delicious tea infused fortune cookie recipe! The best part, besides all the powerful antioxidants, is the slimming affect of the tea! Oolong has been shown to help shed stubborn pounds by boosting your metabolism and blocking the fattening effect of carbohydrates. Fortune cookies aren't just for "fortunes" either! Write a love note or a day brightener as a "fortune." Watch the other perso... |
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| Coconut Euphoria Chocolate Cake with Mascarpone Frosting |
| Posted by Phuong on Feb 11th, 2010 |
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Ingredients:
1 cup boiling hot Koni Creme Earl Grey (use 2 tsp of Creme Earl Grey per 8 oz cup of water)
3/4 cups unsweetened Cocoa powder
3 ounces of unsweetened chocolate, chopped
1-3/4 cups all-purpose flour
2 teaspoons baking powder
1-1/2 teaspoons baking soda
1/2 teaspoon salt
3/4 cup butter
1 1/2 cups sugar
2 teaspoons vanilla extract
2 eggs
1 cup milk
Directions:
1. Heat oven to 350 degrees F. Grea... |
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| Salmon en Papillote with a Tropical Green Tea Sauce |
| Posted by Phuong on Feb 9th, 2010 |
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This is one of my favorite ways to cook fish because it's fun, healthy, easy to prepare, and so delicious! Cooking en papillote (pronounced "ehn pahp-ee-yoht") is a simple, classic French method of cooking fish that results in light, tender, flavorful fish. I chose a delicate green tea to make the sauce so that it wouldn't overpower the fish. KONI Geisha Green is the perfect choice because it infuses a wonderful jasmine and tropical fruit f... |
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| Tropical Fruit Salad w Slimming Green Tea Dressing |
| Posted by Phuong on Feb 5th, 2010 |
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Benefits of Mint
Mint is also said and in many cases proven to:
Relieve symptoms of indigestion, heartburn and irritable bowel syndrome by relaxing the muscles in and around the intestine.
Act as a powerful antioxidant, protecting the body against the formation of cancerous cells.
Inhibit the growth of many different types of bacteria and fungus.
Ease and unblock the breathing and respiratory passages and airways.
Relieves the ... |
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| Koni Aphrodisiac Creme Brulee |
| Posted by Phuong on Jan 30th, 2010 |
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Creme Brulee, French for "burnt cream," is a rich custard topped with a layer of caramelized sugar. The experience is all about breaking through the crackly sugar crust and having the first taste of creamy custard. I heightened this experience by infusing the vanilla custard with one of my favorite chai teas, Koni Aphrodisiac Chai Black Tea, then garnishing it with fresh berries. This is a sinfully delicious dessert that will bring any dessert lo... |
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| Slimming Goddess with Fresh Mint and Peaches |
| Posted by Phuong on Jan 20th, 2010 |
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Losing weight is all about maintaining a healthy diet and increasing your metabolism. The abundance of polyphenols found in Koni Oolong Tea is effective in controlling obesity. They help activate thermogenesis which increases fat oxidation in the body.
According to a recent study from the good folks at the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, the reason that tea helps you work out better is because... |
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| Deglaze With Tea: Strawberry Green Tea Salmon |
| Posted by Phuong on Jan 19th, 2010 |
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Are you looking for that SECRET ingredient to spice up your meal? Turn to tea! Infusing tea with your favorite dish is a delicious way to incorporate all the antioxidant properties of tea into your diet. Here is a recipe I created using Koni Mighty Athena (premium green tea with strawberries and papaya) as a deglazing liquid and sauce.
Ingredients:
2 cups brewed KONI Mighty Athena green tea.
Olive oil
2 garlic cloves, minced
1... |
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| Pomegranate Apple Martini |
| Posted by Phuong on Jan 10th, 2010 |
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Ingredients:
Serves 2
1 1/2 Cups pomegranate juice
1/2 Cup Koni Energizer Yogi pomegranate tea chilled
3 ounces vodka
1/2 oz of Sour Apple Pucker Schnapps
Cup of ice
Splash of sparkling wine or champagne (optional)
Squeeze of lime (optional)
Shake ingredients in a shaker and put in chilled martini glasses. Garnish rim with a slice of lime.
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| Pineapple Cupcakes with Coconut Rum Icing |
| Posted by Phuong on Jan 8th, 2010 |
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Ingredients:
1/2 cup of crushed pineapple
2 cups flour
1 1/4 cups sugar
1/4 cup vegetable oil
2 eggs, at room temperature
1 teaspoons vanilla
2 teaspoons baking soda
1/4 teaspoons salt
1/4 teaspoons of ginger
Grated zest of 1 lime
1 tablespoon of ground Koni Coconut Euphoria White Tea (I like to use a spice grinder)
Directions:
Preheat the oven to 350 F.
Line or grease and flour 24 cupcake molds.
1. Cre... |
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| Energizer Pomegranate Tea Scones |
| Posted by Phuong on Dec 31st, 2009 |
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Ingredients:
2/3 cups pomegranate seeds, separated
1 teaspoons of brewed Koni Energizer Yogi pomegranate black tea
1/2 cup of pineapple juice
2 cups all purpose flour
1/3 cup sugar or 1/3 tsp of Stevia
2 teaspoons baking powder
1/2 cup cold butter or margarine
1/2 cup of egg substitute (or 2 eggs)
1 teaspoons finely grated lemon zest
1 teaspoons vanilla extract
Half and half and sugar
Large rimless baking sheet, gr... |
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| Matcha Christmas Tree Cookies |
| Posted by Phuong on Dec 12th, 2009 |
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I love using royal icing for my holiday cookies because it dries to a wonderfully smooth and hard matte finish. I included two different recipes, the traditional confectioner's frosting and my royal icing recipe. Both recipes are super easy to make!
Sugar Cookie Ingredients
2 3/4 cups all-purpose flour
2 teaspoons of Koni Matcha Green Tea
1 teaspoon baking soda
1/2 teaspoon baking powder
1 cup softened butter
1 1/2 cups white... |
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| Koni 3 Day Juice and Tea Detox Journal |
| Posted by Phuong on Nov 22nd, 2009 |
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Morning Ritual - For total body confidence, a detox program combining body brushing, exfoliation, detox body boosters and cleansing bathing rituals helps smooth away dead skin cells and stimulates the body to eliminate toxins. I used the Koni Serenity Now sea salt body exfoliator and incorporated a hot and cold shower into my morning ritual. Take a normal shower then crank the heat to as hot as you can take it for a few seconds, then as cold ... |
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| Slimming Lemon Zucchini Bread |
| Posted by Phuong on Nov 14th, 2009 |
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This is the most delicious and softest zucchini bread you will ever bake. With the addition of Koni Slim it Sencha, it is the perfect breakfast treat that is packed with antioxidants and slimming power. A recent study has shown that daily catechin intake (588mg of catechin for 12 weeks) can reduce weight, especially body fat. Catechin is produced in the tea plant to protect it against UVB radiation, and Sencha is the most exposed to the sunli... |
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| Koni Jasmine Vanilla Body Scrub |
| Posted by Phuong on Oct 25th, 2009 |
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This gently exfoliating Jasmine-Vanilla scrub revitalizes your entire body. Rich in natural green tea antioxidants plus delicious brown sugar and vanilla, it removes dullness and purifies the body while reinvigorating the flow of healthy energy to restore the four perfect principles of the Tea Ceremony - "Wa (harmony), kei (respect), sei (purity), jaku (tranquility)."
Ingredients:
2 cups of brown sugar
1/4 cup avocado oil
1/2 c... |
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| Koni 3 Day Detox with Healthy Food |
| Posted by Phuong on Oct 20th, 2009 |
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If you have always wanted to detox, but were afraid of the harsh results or didn't have time to do a 10 day cleanse, I've got the answer for you, the Koni 3 Day Detox. I did the 10 Day Koni Master Cleanse last year and it was one of the most amazing things I have done for my body. After the 10 day cleanse, I stopped eating red meat, lost 10 lbs, my skin was glowing, and I physically and mentally felt healthier. However with my hectic schedule, ru... |
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| Koni 10 Day Master Cleanse |
| Posted by Phuong on Oct 19th, 2009 |
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Transform your body in 10 days! Have you ever wanted to physically and mentally rid your body of toxins and boost your energy level? Those are just a couple things that the Koni Master Cleanse has done for me.
What is the Master Cleanse?
The "Master Cleanse" was published by Stanley Burroughs in 1976. It can help you look younger, cleanse your body of internal waste, boost your energy levels, ease chronic pain, and even help you lose up t... |
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| Aphrodisiac Jasmine Green Tea Ice Cream |
| Posted by Phuong on Oct 15th, 2009 |
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There are many ways of making good aromas with desserts but one of my favorite ways is using jasmine flowers. Jasmine is the oldest aphrodisiac flower on earth and has been used to relax the nerves. It's considered a romantic enhancer, helping all aspects of love. Traditional Chinese medicine recommends it to decrease nervous tension, to increase circulation, and to break down saturated fat. Today, jasmine is known in alternative health care ... |
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| Vegan Pumpkin Cranberry Muffins packed with antioxidants! |
| Posted by Phuong on Oct 3rd, 2009 |
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In the past few weeks I've had several vegan friends ask for tea infused vegan recipes so I've learned quite a bit about the vegan lifestyle - no butter, no eggs, no milk, AND no honey. Even with all those ingredients omitted, these muffins are still mouth watering, moist, and so delicious.
In this recipe, I used Koni Matcha because it blends perfectly with the flour, it's deep in flavor and intense sweetness, and it's packed with antioxid... |
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| Cinnamon Honey Roasted Pumpkin Risotto |
| Posted by Phuong on Oct 1st, 2009 |
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I'm on a risotto kick! Last night I made Mama Le Chicken Risotto with Chanterelles and Porcini Mushrooms and won the best daughter award. I had a couple chicken breasts left and some baby pumpkins in the house so I decided to create another delicious meal - Roasted Pumpkin Risotto with Honey and Cinnamon. Risotto is such a great fall dish and easier to make than most people think. It just takes a little more effort since you can't let the ric... |
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| Day 3 Detox Bath: Koni Sleepy Time Milk Bath |
| Posted by Phuong on Sep 10th, 2009 |
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What is better than soaking in smooth tub of milk? Adding the antioxidant powers of tea of course! In this recipe I used Koni Sleepy Time which contains chamomile to help you unwind, and rooibos to help soothe your skin. Light a few candles, put on your favorite tunes, and get ready to detox, unwind, and escape.
Ingredients:
Cheesecloth
String
1 cup of Koni Sleepy Time Tea
2 cups of dry milk powder
1 cup of cornstarch
4-6 dro... |
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| Day 3 Detox Dinner: Fish cooked en papillote |
| Posted by Phuong on Sep 10th, 2009 |
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This recipe accompanies Day 3 of the Koni 3 Day Detox.
Cooking en papillote a fancy French term for wrapped in parchment. It's a low-fat way to prepare moist and flavorful fish. The fish is enclosed in paper and steams in its own juices and other delicious ingredients that are added. Vegetables, spices and fish will cook together in a beautifully wrapped package. You can also use foil instead of parchment paper, but do not add anything a... |
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| Day 3 Detox Snack: Yogurt and Berry Parfait |
| Posted by Phuong on Sep 10th, 2009 |
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This recipe accompanies Day 3 of the Koni 3 Day Detox with healthy food.
Ingredients:
* 1 cups low fat yogurt
* 1 cups your favorite granola
* 1 cups fresh berries (raspberries, blueberries, strawberries
* juice of 1/2 lemon
* 1 tablespoon of flax seed meal
* 2 tablespoons honey
Directions:
Line up 2 parfait, white wine, or other tall glasses.
Spoon 1 tablespoons of yogurt into each glass and smooth surface.
Sprinkle... |
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| Day 3 Detox Lunch: Egg White Fritatta |
| Posted by Phuong on Sep 10th, 2009 |
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This recipe accompanies Day 3 of the Koni 3 day detox with healthy food.
Ingredients:
3/4 cup spinach leaves, coarsely chopped and fresh
1/2 cup mushrooms
3 tablespoons light olive oil
1/4 cup white onions, thinly sliced
4 egg whites
1/4 teaspoon salt
1/8 teaspoon black pepper, freshly ground
1 tablespoon parsley, fresh and minced
1/3 cup goat cheese cheese
Directions:
Preheat oven to 350 degrees. In heavy iron sk... |
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| Day 2 Detox Dinner: Veggie Kabobs |
| Posted by Phuong on Sep 10th, 2009 |
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These veggie kebabs accompany Day 2 of the Koni 3 day detox with healthy food.
For marinade:
1/2 cup lemon juice
1/4 cup pineapple juice
1 tablespoon white balsamic vinegar
1 large garlic clove, minced
1 1/4 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup olive oil
For vegetables:
1 pound Small zucchini, cut crosswise into 3/4-inch-thick slices
1/4 cup olive oil
1 1/2 teaspoons salt
3/4 tea... |
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| Day 2 Detox Lunch: Tofu Whole Grain Wrap |
| Posted by Phuong on Sep 10th, 2009 |
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This tofu, hummus, veggie wrap accompanies Day 2 of the Koni 3 day detox with healthy food.
Ingredients:
1 whole grain tortilla wrap
2 ounces hummus
1-2 lettuce leaves
3-4 slices tofu, gently pan-fried and sliced into 1/4 inch thick rectangles
sliced tomatoes
lemon wedges
Directions:
1. Lay tortilla wrap flat and spread desired amount of hummus on half, not touching edges of wrap.
2. Place lettuce on top of hummus ... |
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| Day 2 Detox Snack: Citrus Spinach Salad |
| Posted by Phuong on Sep 10th, 2009 |
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This salad accompanies Day2 of the Koni 3 day detox with healthy food.
Ingredients:
2 cups spinach leaves
1/2 small red onion, thinly sliced
1 navel orange, fresh peeled and separated into sections (or 1/2 small can of mandarin oranges)
8-10 strawberries quartered
Dressing:
2 tablespoons lemon juice
2 tablespoons white wine vinegar
3 tablespoons extra virgin olive oil
2 teaspoons honey
1 tablespoon fresh parsle... |
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| Day 2 Detox Breakfast: Blueberry Tea Smoothie |
| Posted by Phuong on Sep 10th, 2009 |
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This blueberry tea smoothie accompanies Day2 of the Koni 3 day detox with healthy food.
Blueberries are an amazing fruit! Not only are they virtually fat free but also a great source of fiber. This superfruit is very high in antioxidants and ranked among 40 fruits, vegetables, and juices as the best detox fruit! In addition to blueberries, flax seed is also a great source of fiber.
Lemon juice is very important in this smoothie because ... |
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| Day 1 Detox Dinner: Acorn Squash |
| Posted by Phuong on Sep 6th, 2009 |
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This Turkey, Brown Rice, Roasted Acorn Squash accompanies Day 1 of the Koni 3 day detox with healthy food blog.
Squashes are rich in vitamin A (in a form of beta carotene important antioxidant, which helps to boost our immune system and fight inflammation which is very important during cold and flu season), and fiber which we always need to feel and look better.
Ingredients:
1 acorn squash cut crosswise in half and seeded
1 tables... |
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| Koni Detox Soup |
| Posted by Phuong on Sep 5th, 2009 |
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This energizing and cleansing spinach soup accompanies the Koni 3 day detox with healthy food. You will love it!
Ingredients:
1/2 cup of beans (lentils, kidney beans, chickpeas)
2 cup mirepoix ( 1 C diced onions, 1/2 C carrots, 1/2 C celery)
1 cup diced tomatoes
1 teaspoon basil
1/2 teaspoon dill
1/2 teaspoon coriander
1 teaspoon oregano
1/4 teaspoon cayenne
Salt to taste
Pepper to taste
2 handfuls of spinach
... |
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| Day 1 Detox Lunch: Grilled Mahi Mahi Salad |
| Posted by Phuong on Sep 5th, 2009 |
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This grilled fish salad accompanies Day 1 of the Koni 3 day detox with healthy food blog.
I don't eat red meat and rarely eat chicken so I had 4 ounces of grilled mahi mahi for my source of protein. A fish is considered lean when its flesh contains less than 2% of fat, making it the perfect item maximum flavour to a healthy diet!
Spinach, spring mix, mustard greens, and other dark leafy greens are good sources of fibre and powerhouses... |
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| Day 1 Detox Breakfast: Egg White Omelet |
| Posted by Phuong on Sep 5th, 2009 |
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This egg white omelet accompanies Day 1 of the Koni 3 day detox with healthy food blog.
Ingredients:
3 egg whites
Salt and pepper to taste
1/2 cup loosely packed, thinly sliced fresh spinach
1 roma tomato, chopped
1 tablespoon grated 25% reduced-fat cheese
Directions:
1. Whisk the egg whites, 1 teaspoon water, salt and pepper in a medium bowl until soft peaks form. Toss the spinach, tomato and cheese in a small bowl.... |
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| Tea Vodka Shots |
| Posted by Phuong on Aug 14th, 2009 |
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On my last Maui trip, my girlfriends and I threw a tea party and I came up with an amazing idea! I already had iced tea prepared, and a bottle of vodka in the freezer- so why not combine them? A really popular combination was iced Koni Tropical Delight White Tea white tea with a really clean vodka, like Chopin. Learn how to ice your tea here. Just add vodka to your chilled tea.
Another one of my innovative ideas was to infuse tea right into ... |
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| Jasmine Shrimp and Veggie Stir Fry |
| Posted by Phuong on Aug 13th, 2009 |
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This is one of my favorite meals after a great workout. It's super delicious, healthy, and easy to prepare!!! To shorten prep time, cut the bell peppers and brew the Koni Queen Jasmine tea the night before.
Vegetarians - substitute tofu for the shrimp.
Ingredients:
3/4 cup of Koni Queen Jasmine Pearls Green Tea
1 teaspoon of cornstarch
1/2 tablespoon of minced garlic
1 tablespoon of oyster sauce
3 teaspoons extra-virgin ol... |
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| The Best Banana Bread Recipe |
| Posted by Phuong on Aug 5th, 2009 |
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This is the best banana bread recipe you'll ever make! Not only is it high in flavor, but this recipe uses stevia and Koni Matcha Green Tea so it's naturally sweet, low in calories, and high in antioxidants!
Stevia is one of the most beneficial plants on Earth. Stevia has many favorable and exciting health benefits and it is completely non-toxic. The herb is nutrient rich, containing substantial amounts of protein, calcium, and phosphorous, as... |
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| Cherry Berry Blast Smoothie |
| Posted by Phuong on Aug 4th, 2009 |
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I had a request today from a friend on facebook to create a smoothie with delicious cherries. Summer is the perfect time for such a healthy drink because of the abundance of cherries at the supermarket! Cherries are not only good for you but they are also known as a superfruit! It has been shown that cherries have very high levels of disease-fighting antioxidants, when compared to other fruits.
They also contain other important nutrients s... |
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| Caramel Banana Slimming Smoothie |
| Posted by Phuong on Jul 21st, 2009 |
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Enjoy this caramel banana crunch smoothie that not only tastes great but also helps you lose weight. The base of this smoothie is Koni Caramel Slender Pu-erh. Pu-erh tea is known for its weight loss benefits and ability to help digest fatty foods, increase the metabolism and reduce cholesterol levels. It doesn't mean that you can eat junk, drink Pu-erh and expect to lose the weight.You have to change your lifestyle by exercising regularly, eating... |
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| Mineral Rich Clarifying Mask for Oily Skin |
| Posted by Phuong on Jul 19th, 2009 |
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I love having friends in the beauty industry because we're always sharing healthy living and beautifying tips! My girlfriends at the Maui Westin Spa and Salon helped me create an mineral rich face mask that felt amazing! The blend of Koni Elixir of Life White Tea, bentonite, cider vinegar, and jojoba oil makes the perfect all natural mask for oily skin.
Bentonite: is a mineral-rich clay that is used to absorb excess oil, dirt, and toxin... |
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| Fountain of Youth in a Bottle! |
| Posted by Phuong on Jul 13th, 2009 |
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Why drink or spritz with Koni Serenity Now?
Great to drink hot and iced!
Rich in anti-oxidants - green rooibos is 50 times higher in antioxidant (Super Oxidant Dismutase) than green tea.
Fights free radicals - free radicals are toxins that age our body.
Helps prevent premature aging
Contains zinc, essential to the skin's metabolism
There are so many minerals in this rooibos, that it can almost be considered a nutritional su... |
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| Coconut Euphoria Bath Soak |
| Posted by Phuong on Jul 12th, 2009 |
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When I dream of Maui, I see images of sun, sand, surf, coconuts and pineapples. If I can't be on Maui every night, I wanted to at least experience a little getaway with a relaxing coconut and pineapple infused tea tonic. This bath is great for your skin because of the presence of white tea.
Drinking white tea not only promotes healthy teeth and gums, but also radiant skin. Many factors can affect the skin s appearance, such as too much sun expos... |
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| Super Man After Shave Toner |
| Posted by Phuong on Jun 14th, 2009 |
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Hey guys! Did you know that Koni Super Man tea isn't just for drinking! This tea is packed with antioxidants that protect against free radicals! FR's are toxic chemicals produced by our body during the process of metabolism, microbial killing, and bio-chemical reactions. Simply put, they are chemical terrorists inside our body that cause cell damage and leads to diseases such as cancer, diabetes, arthritis, renal failure, liver diseases, asthma, ... |
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| Delicious Ginger Peach Slimming Iced Tea |
| Posted by Phuong on Jun 14th, 2009 |
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Fresh crushed ginger, mint and cut ripe peaches....YUMMY! Add that to a glass of Iced Koni Simply Slim and make it the perfect summer slimming treat!
Ingredients:
6 cups of water
3 tablespoons of Simply Slim tea
1 tablespoons of crushed fresh ginger root (sometimes I like to use 1 Tb mint instead of ginger or you can add both)
2-3 ripe peaches, cut into wedges
Directions:
1. Bring 6 cups of water to a boil.
2. Add Si... |
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| Puffy Eyes and Dull Skin Treatment |
| Posted by Phuong on Jun 7th, 2009 |
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Cucumber slices have long been touted as an excellent cure for relieving puffy eyes. With the addition of gingko and mate tea, you're also on your way to naturally beautiful skin!
Cool cucumber slices help soothe puffy eyes and ease painful inflammation.
Ginkgo, which has been popular in the East for many years, comes from the nut of the Ginkgo biloba tree, believed to be the oldest living tree species.
Ginkgo is full of a substance c... |
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| Slimming Tofu Saute |
| Posted by Phuong on Jun 6th, 2009 |
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Slimming Tip #1: Eat foods that are high in water content, such as broccoli and yellow zucchini, to help you control cravings and help you stay slim. Not only is this meal delicious, it helps you feel full with less calories because of the high water content in the veggies and the infusion of Koni Simply Slim tea.
Slimming Tip #2: Drink 1 cup before the meal and have 2 cups during the meal. The ginger and peach in this tea are perfe... |
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| Fat Burning Chocolate Lava Cake |
| Posted by Phuong on Apr 14th, 2009 |
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I've been on this chocolate kick lately, devouring everything chocolatey in front of me. To celebrate my Tea Sommelier Certification, my mom treated me to dessert and wine a few nights ago. I ordered one of my favorites: the chocolate lava cake! Chocolate Lava Cakes are so called because the center of the cake is a thick liquid chocolate and oozes out when cut, like molten lava. While eating that last bite and feeling guilty, my brain was wor... |
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| Banana Chocolate Chip Cookies with Matcha |
| Posted by Phuong on Feb 17th, 2009 |
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I'm obsessed with using Koni Matcha tea in my cooking! Not only because it totally brings out the flavor of the dish, but also because it's so healthy! Matcha uses the entire tea leaf so it is full of nutrients and antioxidants. According to research done by Tufts University, the ORAC capacity of Matcha Green Tea is exponentially higher than other foods known for their high antioxidants levels such as blueberries and spinach.
Here is my delici... |
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| Ladyfingers and Mascarpone Filling for Koni Tiramisu |
| Posted by Phuong on Feb 14th, 2009 |
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Ladyfingers
Ingredients:
4 ounces of bread flour
6 eggs, separated
6 ounces granulated sugar
Few drops of lemon juice
3 ounces of cornstarch
Powdered sugar as needed
Directions:
1. Sift the flour.
2. Whip egg yolks and 1/3 of the sugar at high speed until light and creamy.
3. Add 1/2 of the remaining sugar, lemon juice, to the egg whites. Whip the egg white mixture at high speed until foamy and has tripled in volume... |
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| Beautiful Radiant Skin |
| Posted by Phuong on Feb 10th, 2009 |
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Drinking white tea not only promotes healthy teeth and gums, but also radiant skin. Many factors can affect the skin's appearance, such as too much sun exposure, diet and stress. These factors can damage the skin and cause it to prematurely age. Through the consumption of white tea, you can protect your skin and help reverse some of the existing damage, leaving you with a healthier complexion.
Stephen Hsu, an expert on tea-related health i... |
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| Cold Therapy Soup |
| Posted by Phuong on Nov 24th, 2008 |
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Easily enhance a bowl of chicken soup and nourish your immune system with the healing powers of tea. Combine your favorite tea in a tea bag with parsley stems, a bay leaf, and peppercorns to boost the flavor of your soups. It's a simple and delicious way to incorporate all the healthy benefits of tea into your diet. This herbal tea blend of echinacea, elder flowers, and licorice root keeps your body feeling soothed and hydrated while freshly grat... |
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| Delicious Holiday Buzz |
| Posted by Phuong on Nov 14th, 2008 |
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I was hanging out with my girlfriends last week and one of them suggested a holiday tea party. We're definitely not the traditional Victorian tea drinking girls so I needed to come up with something creative and fun. I figure I'll give a brief tea class before the party and then it's martini shaking time! Here are some delicious drinks I came up with:
Candy Cane Martini
Get your antioxidants and your buzz on with this perfect holiday treat!... |
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| Ultimate Serenity Bath |
| Posted by Phuong on Nov 13th, 2008 |
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Rooibos has been found to be rich in anti-oxidants and minerals (Iron, Potassium, Calcium, Copper, Zinc, Magnesium, Fluoride, Manganese, Sodium)and has 50 times more S.O.D. than Green Tea. S.O.D. (Super Oxidant Dismutase), acts as an anti-oxidant agent, keeping free radicals in the body in check.
Various studies have shown that a variety of health problems can be helped by drinking Koni Rooibos Tea including the ease of irritability, headaches... |
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| Gentleman's Ultimate Scrub |
| Posted by Phuong on Nov 12th, 2008 |
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Real Men Drink Tea and take care of their bodies too! A few of you have asked me for a "manly" all-natural facial and body mask that didn't have a "girly" scent so I found the perfect ingredient that is powerful in antioxidants - Yerba Mate.
The Pasteur Institute and the Paris Scientific society in 1964 concluded that "it is difficult to find a plant in any area of the world equal to yerba mate in nutritional value" and that the yerba mate con... |
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