| Buy 1, Get 1 FREE: The Amazing Koni Artisan Mug |
| Posted by Phuong on Feb 2nd, 2012 |
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This stunning 14 oz glass mug makes the perfect cup anytime. Sit back and relax as you watch the leaves swirl and infuse a delicious cup of Koni Tea.
Buy one get one FREE until Sunday, February 12th!
*Other coupons and promotions cannot be used with this offer.
Includes:
- 14 oz Artisan Mug
- Infuser
- Lid
Koni Glassware does it all:
* 100% heat resistant glass
* electric/gas stove top safe
* microwave safe
* oven/br... |
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| Cornish Hens Stuffed with a Mushroom Quinoa |
| Posted by Phuong on Jan 30th, 2012 |
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Most nights Adam and I stay in for dinner and I always try to cook something healthy and delicious for us. Last week I roasted cornish hens and stuffed them with a mushroom quinoa. There was a lot of flavor and the hens were so moist! It takes a little bit of prep time but this dish is super easy to make! This dish is perfectly paired with a pot of Koni
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| 3 Day Detox With Healthy Food: Day 1 |
| Posted by Phuong on Oct 12th, 2011 |
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I love to eat so it is very important to cleanse my body a few times a year to remove the toxins. Plus I really like the way it makes me feel - light, happy, and clean! I've done the 10 day master cleanse and a juice and tea cleanse, but my favorite is a cleanse that includes healthy food. If you want to do the intense 10 day cleanse, where you stop eating for 10+ days, I recommend doing this first, then the juice and tea cleanse, then build up t... |
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| 3 Day Detox With Healthy Food: Day 2 |
| Posted by Phuong on Oct 12th, 2011 |
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Why detox? You give your car a tune-up every six months and an oil change every 3,000 miles. Why not do that for your body - your temple of beauty - by detoxing?
When you detox, you're healing and rejuvenating your body; you're turning back the hands of time on aging. Detoxifying our bodies helps to eliminate toxic waste accumulations, mucus, parasites and worms (that steal what little nutrition we get or have in our bodies), excess fat, f... |
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| 3 Day Detox With Healthy Food: Day 3 |
| Posted by Phuong on Oct 11th, 2011 |
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Yay! Today is the last day of my 3 day cleanse. I feel so much lighter and healthier and I can even see my stomach getting flatter. Today I made sure I drank a lot of Koni Herbal Teas, such as Kapha, Holy Detox, and Throat Revival.
It hasn't been so bad with this 3 day cleanse because I'm still eating healthy food and working out. Most people eat way too much which is really hard on the liver and kidneys. This healthy 3 day detox still allows ... |
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| Benefits of Koni Black Tea |
| Posted by Phuong on Sep 9th, 2011 |
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Black tea is the perfect morning drink. Whether it is a rich chai or a robust unflavored leaf, the high caffeine content can help you get your day started. Black tea is also the perfect substitute for coffee and it's so much healthier too! Here is a quick overview of the many benefits of black tea.
Kick the Coffee: Black tea is the perfect drink to help you transition off coffee. An 8 oz cup of coffee has approximately 150-200 mg of caffeine.... |
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| Replenish Protein Smoothie |
| Posted by Phuong on Sep 4th, 2011 |
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To rev-up on energy, maintain muscle strength and repair body cells, it is very important to refill your gas tank immediately after exercise. When you sweat, you lose water, and potassium and magnesium electrolyte ions which help cells retain fluid. That's why I always hydrate with Koni Replenish Rooibos Tea during my workout. This delicious lemon strawberry caffeine free tea is packed with vitamins and minerals, such as zinc, copper, calcium, ma... |
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| Benefits of Koni Oolong Tea |
| Posted by Phuong on Aug 15th, 2011 |
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Known for its weight loss benefits, premium oolong tea has gained so much popularity in the past few years. On top of the ability to break down fat, there are so many reasons to consider this tea as something you drink on a regular basis. Here are some proven oolong tea health benefits you can expect when you drink Koni Oolong Teas regularly.
Anti-aging and Cancer Risk: Premium oolong tea can keep your skin looking radiant and slow down aging ... |
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| Benefits of Koni Puerh Tea |
| Posted by Phuong on Aug 9th, 2011 |
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Many published studies have been done showing the enormous health benefits of this wonderful tea. Known as the Medicinal Tea and the Wonder Tonic, loose leaf pu-erh tea has been hugely popular for its positive effects on lowering cholesterol, burning fat, and aid in digestion. By helping digestion (particularly of fatty foods), Pu-erh is the perfect tea after a heavy meal. Since it is made from the same leaf as all true tea (green, black, white, ... |
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| Benefits of Koni Green Tea |
| Posted by Phuong on Aug 9th, 2011 |
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Out of the 12+ cups of tea I consume each day, at least 5 cups are premium loose leaf green tea. It is known that green tea is healthy for us, but did you know that it also helps to curb your appetite, boost your metabolism, slows down the aging process, and help to destress your body too? Here are the reasons why it is important to add at least 5 cups of Koni Green Tea a day to your diet.
Promotes weight loss: The polyphenols in premium sench... |
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| Benefits of Koni White Tea |
| Posted by Phuong on Aug 9th, 2011 |
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There has been so much buzz about white tea and for so many great reasons! White tea is one of the healthiest beverages out there since it is one of the highest teas in antioxidants, naturally low in caffeine, and it has a light, easy to drink, sweet flavor. White tea is made from baby tea leaves that are picked before the buds have fully opened. Leaving tea leaves so close to their natural state means that white tea contains more polyphenols, th... |
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| Benefits of Koni Yerba Mate |
| Posted by Phuong on Aug 9th, 2011 |
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Yerba Mate, a tree native to the rainforests of South America, is known as the Drink of the Gods and well-recognized for its health benefits. Mate is used to combat fatigue, digestive problems, stimulating effects on physical and mental activity and as an aid in weight loss. It also makes a great coffee alternative because you still get a nice energy kick, without the jolt and crash. The Pasteur Institute and the Paris Scientific society in 1964 ... |
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| Antioxidants on Ice! |
| Posted by Phuong on Jul 30th, 2011 |
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Iced tea is a delicious way to quench your thirst and get your daily dose of antioxidants! Not only is it inexpensive to make, but with all the different flavored teas available the combinations are endless! When using loose leaf Koni Tea, you can blend different teas together and drink it hot or cold. I love it iced on a hot summer day with fresh fruit and honey. Here are some of my favorite teas on ice!
Click here to learn how to easily make... |
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| Ask TC: Lasting Energy For Your Workout! |
| Posted by Phuong on Jul 12th, 2011 |
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Steve: I usually have an energy drink before my workout but I know it is loaded with sugar and I always crash afterward. Can you suggest something healthier but will still give me the energy for my workout?
TC: Koni Endurance will give you the lasting energy you need without the jolt and crash. Koni Endurance is a green tea that is rich in EGCG, a type of catechin that is known to increase endurance capacity, energy metabolism and fat oxid... |
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| 4 Top Selling Koni Teas: Iced |
| Posted by Phuong on Jun 28th, 2011 |
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Check out these top selling Koni iced tea recipes!
From left to right:
- Koni Simply Slim Citrus Tea
- Koni Aphrodisiac Chai Soy Latte
- Koni Geisha Green Tea
- Koni Caramel Slender Tea
1. Koni Simply Slim Citrus Tea
Ingredients:
14 ounces of water
1 1/2 tablespoons of Koni Simply Slim
1/2 tablespoon of crushed fresh ginger root
Splash of orange, pineapple, or peach juice
In a Koni Modern Mug or 2 cup teapot, ... |
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| Energizing Green Tea Smoothie |
| Posted by Phuong on Jun 26th, 2011 |
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You're going to love this antioxidant packed fruit and vegetable smoothie, even if you're not a vegetable lover! The strawberries and pineapple juice are so sweet and flavorful that you won't even taste the greens. The infusion of Koni Endurance green tea helps to build your immune system with its antioxidants, lowers cholesterol and blood pressure, reduces the risk of getting cancer, and helps to burn fat. In addition, the nutrients and vita... |
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| Caramel Slender Latte |
| Posted by Phuong on Jun 25th, 2011 |
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I'm starting my morning with a cup of Koni Caramel Slender Latte. Did you know Puerh tea is widely used in Asia as an after-meal beverage due to its famed ability to break fat, lower bad cholesterol and blood pressure levels, and thus contribute to smooth digestion? Here is my delicious recipe. Enjoy!
Ingredients:
1/4 cup of your choice of milk - I used vanilla soymilk
1 cup strongly brewed Koni Caramel Slender or Caramel Slim (I ... |
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| Geisha Blossom Lychee Martini |
| Posted by Phuong on Jun 22nd, 2011 |
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Health benefits of lychee:
Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber which, can be very important for individuals who are concerned about their excess body weight.
Research studies suggest that oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. It helps improve blood flow in organs, reduce weight, and protect skin from harmful UV rays (Takuya Saku... |
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| Lower Your Cholesterol with Koni Puerh Tea |
| Posted by Phuong on Jun 15th, 2011 |
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Lower Your Cholesterol and Blood Pressure with Koni Caramel Slender, Caramel Slim, and Kick the Coffee Pu-erh Teas!
Koni Kick the Coffee, a Pu-erh tea, is widely used as an after-meal beverage due to its famed ability to break fat, lower bad cholesterol and blood pressure levels, and thus contribute to smooth digestion. The Chinese believe that Pu-erh has even greater health properties than other teas. From a Chinese Medical point of view, Pu... |
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| Stay Young and Stay Slim Smoothie! |
| Posted by Phuong on Jun 5th, 2011 |
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It's never too soon to prevent oxidative stress and fight as many free radicals as you can. This anti-aging smoothie is loaded with long-term-health boosters. Tropical fruit and Simply Slim tea are potent sources of antioxidants, slimming power, and flaxseed is full of inflammation-fighting omega-3s. It also contains yogurt, a source of bone-strengthening calcium and immune-supporting probiotics. This not only tastes great, but the vitamins, pr... |
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| Why You're Not Losing Those Last 5 lbs |
| Posted by Phuong on Jun 3rd, 2011 |
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Fad diets or diet pills sound tempting but they do not lead to real weight loss. At best, they lead to rapid water loss (not fat). At worst, they lead to increased weight gain, a slow metabolism, depression and obesity. Diet products use aspartame so that they can claim that these are good to help you lose weight. The exact opposite is true. When you are eating or drinking diet products using aspartame you are almost assured to gain weight. T... |
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| Help Prevent Prostate Cancer with Tea |
| Posted by Phuong on Jun 1st, 2011 |
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There has never been a better time to start taking care of your health and "Man of Steel" parts! Research suggests that eating lycopene-rich foods AND green tea may greatly reduce a man's risk of developing prostate cancer. Koni Tea has made it easy for you to have both with Super Man Green Tea. This delicious blend of premium organic green tea and lycopene rich guava pieces, accented with notes of ripe grapefruit. Men at risk for prostate ca... |
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| Ask TC: Burn Extra Calories Without The Extra Work |
| Posted by Phuong on May 10th, 2011 |
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Amy: I don't feel like I'm losing weight after my workout.
TC: What do you hydrate with after your workout?
Amy: Usually a sports drink.
TC: Well, that is the problem. A 16 oz sports drink has roughly 100 calories. It takes an average person at least 30 minutes on the treadmill to burn that off.
Amy: Wow. What do you recommend instead?
TC: Koni Slim it Sencha has 0 calories and studies show that a cup of tea can burn 17% more fat... |
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| TC's Pre and Post Party Liver Cleansing Tonic |
| Posted by Phuong on May 8th, 2011 |
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Before or after a night of over-indulgence, help support your liver against those "morning after" feelings with this delicious tonic. Koni Holy Detox contains tulsi basil which acts as an adaptogen. An adaptogen is proposed to increase the body's resistance to stress, trauma, anxiety and fatigue. This herb is known to help the body detox and destress. The main liver cleansing ingredient in Koni Hangover Tonic is licorice root. Licorice root aids ... |
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| Antioxidant Junkie Berry Smoothie |
| Posted by Phuong on May 7th, 2011 |
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Yummy Koni Antioxidant Junkie Green Tea tropical fruit smoothie to start my day!
Ingredients:
1/2 cup frozen berries
1/2 cup mixed tropical fruit (mango, strawberries, papaya, pineapple)
2 cups Koni Antioxidant Junkie Green Tea chilled
2 cups almond milk
1 tablespoons honey
1 tablespoons ground flaxseed
1/2 teaspoon finely grated peeled ginger
Directions:
1. In a blender, combine and blend until smooth, 20 - 30 se... |
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| 3 Day Detox: Day 3 |
| Posted by Phuong on Jan 3rd, 2011 |
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This is a gentle detox. You will want to pick up an Koni Detox set to begin this cleanse. If you can, reduce your intake of sugar and artificial sweeteners, white flour, dairy, alcohol, salt and caffeine while increasing your intake of fruits and veggies a week before this cleanse. If you want to do a more intensive detox, please check out my 10 day cleanse without food.
Upon waking: 1-2 cups of Koni Throat Revival with a squeeze of lemon and ... |
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| 3 Day Detox: Day 2 |
| Posted by Phuong on Dec 31st, 2010 |
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Day 2: This is a gentle detox. You will want to pick up an KONI Detox set to begin this cleanse. If you can, reduce your intake of sugar and artificial sweeteners, white flour, dairy, alcohol, salt and caffeine while increasing your intake of fruits and veggies a week before this cleanse. If you want to do a more intensive detox, please check out my 10 day cleanse without food.
Upon waking: 1-2 cups of Koni Holy Detox with a squeeze of lemon. ... |
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| 3 Day Detox: Day 1 |
| Posted by Phuong on Dec 29th, 2010 |
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This is a gentle detox. You will want to pick up an Koni Detox Set to begin this cleanse. If you can, reduce your intake of sugar and artificial sweeteners, white flour, dairy, alcohol, salt and caffeine while increasing your intake of fruits and veggies a week before this cleanse. If you want to do a more intensive detox, please check out my 10 day cleanse without food.
Upon waking: 1-2 cups of Koni Holy Detox with a squeeze of lemon. Holy de... |
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| Caramel Pumpkin Cupcakes |
| Posted by Phuong on Dec 15th, 2010 |
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Ingredients:
1/4 cup of almond milk
2 tablespoons of Koni Caramel Slender Pu-erh Tea
2 cup all purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
3 teaspoons of pumpkin pie spice
1 cup packed light brown sugar
3/4 cup granulated sugar
1 cup salted butter
2 large eggs
1/2 cup applesauce
15 ounces pumpkin puree
Frosting:
8 ounces cream cheese, room temperature
3/4 cup powdered sugar
1/2 teaspoo... |
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| Koni Caramel Pumpkin Spice Latte |
| Posted by Phuong on Nov 4th, 2010 |
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Lower Your Cholesterol and Blood Pressure with Koni Caramel Slender and Caramel Slim Pu-erh Teas!
Koni Caramel Slender/Caramel Slim, a Pu-erh tea, is widely used as an after-meal beverage due to its famed ability to break fat, lower bad cholesterol and blood pressure levels, and thus contribute to smooth digestion.
The Chinese believe that Pu-erh has even greater health properties than other teas. From a Chinese Medical point of view, P... |
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| Slimming Ginger Mint Lemonade |
| Posted by Phuong on Apr 27th, 2010 |
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Ingredients:
Handful of mint leaves, plus mint sprigs for garnish
3 ounces Koni Simply Slim Ginger Syrup
4 ounces iced Koni Slim it Sencha Green Tea
3 ounces fresh lime/lemon juice
Ice
Optional - add 2 ounces of vodka or rum, add lemon/lime wedges
Koni Simply Slim Ginger Syrup:
In a small sauce pot, add 1 cup of Koni Simply Slim Oolong tea, 1 cup sugar, 6 slices of peeled ginger. Bring mixture to boil, remove from heat... |
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| Ask TC: Have a Headache? Try Tea! |
| Posted by Phuong on Apr 27th, 2010 |
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Alisa: Hi TC!
I heard of your Koni teas and was wondering if you have a tea made to help heal migraines or headaches? I can handle a little caffeine per day.
Thanks so much!
TC: Hi Alisa!
Caffeine can cause a "rebound" effect - you take it to get rid of the headache, which goes away but then comes back worse than ever. If possible, try to eliminate all sources of caffeine from your diet. Although you may experience withdrawal sympto... |
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| Tropical Fruit Salad w Slimming Green Tea Dressing |
| Posted by Phuong on Feb 5th, 2010 |
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Benefits of Mint
Mint is also said and in many cases proven to:
Relieve symptoms of indigestion, heartburn and irritable bowel syndrome by relaxing the muscles in and around the intestine.
Act as a powerful antioxidant, protecting the body against the formation of cancerous cells.
Inhibit the growth of many different types of bacteria and fungus.
Ease and unblock the breathing and respiratory passages and airways.
Relieves the ... |
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| Slimming Goddess with Fresh Mint and Peaches |
| Posted by Phuong on Jan 20th, 2010 |
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Losing weight is all about maintaining a healthy diet and increasing your metabolism. The abundance of polyphenols found in Koni Oolong Tea is effective in controlling obesity. They help activate thermogenesis which increases fat oxidation in the body.
According to a recent study from the good folks at the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, the reason that tea helps you work out better is because... |
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| Koni 3 Day Juice and Tea Detox Journal |
| Posted by Phuong on Nov 22nd, 2009 |
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Morning Ritual - For total body confidence, a detox program combining body brushing, exfoliation, detox body boosters and cleansing bathing rituals helps smooth away dead skin cells and stimulates the body to eliminate toxins. I used the Koni Serenity Now sea salt body exfoliator and incorporated a hot and cold shower into my morning ritual. Take a normal shower then crank the heat to as hot as you can take it for a few seconds, then as cold ... |
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| Slimming Lemon Zucchini Bread |
| Posted by Phuong on Nov 14th, 2009 |
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This is the most delicious and softest zucchini bread you will ever bake. With the addition of Koni Slim it Sencha, it is the perfect breakfast treat that is packed with antioxidants and slimming power. A recent study has shown that daily catechin intake (588mg of catechin for 12 weeks) can reduce weight, especially body fat. Catechin is produced in the tea plant to protect it against UVB radiation, and Sencha is the most exposed to the sunli... |
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| Koni 3 Day Detox with Healthy Food |
| Posted by Phuong on Oct 20th, 2009 |
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If you have always wanted to detox, but were afraid of the harsh results or didn't have time to do a 10 day cleanse, I've got the answer for you, the Koni 3 Day Detox. I did the 10 Day Koni Master Cleanse last year and it was one of the most amazing things I have done for my body. After the 10 day cleanse, I stopped eating red meat, lost 10 lbs, my skin was glowing, and I physically and mentally felt healthier. However with my hectic schedule, ru... |
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| Koni 10 Day Master Cleanse |
| Posted by Phuong on Oct 19th, 2009 |
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Transform your body in 10 days! Have you ever wanted to physically and mentally rid your body of toxins and boost your energy level? Those are just a couple things that the Koni Master Cleanse has done for me.
What is the Master Cleanse?
The "Master Cleanse" was published by Stanley Burroughs in 1976. It can help you look younger, cleanse your body of internal waste, boost your energy levels, ease chronic pain, and even help you lose up t... |
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| Detox Yoga Poses |
| Posted by Phuong on Oct 18th, 2009 |
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I take yoga for more than just toning, strength and flexibility. Yoga heightens my awareness of my body, which in turn helps me pay more attention to my eating habits. Yoga also helps me lose weight by making me a calmer, more mindful eater. Instead of living to eat, I eat to live. Not only do I eat and drink well, I also make sure I take a moment before each meal to breathe deeply and savor each bite.
Powered by Koni Energizer Yogi, a delicio... |
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| Day 3 Detox Dinner: Fish cooked en papillote |
| Posted by Phuong on Sep 10th, 2009 |
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This recipe accompanies Day 3 of the Koni 3 Day Detox.
Cooking en papillote a fancy French term for wrapped in parchment. It's a low-fat way to prepare moist and flavorful fish. The fish is enclosed in paper and steams in its own juices and other delicious ingredients that are added. Vegetables, spices and fish will cook together in a beautifully wrapped package. You can also use foil instead of parchment paper, but do not add anything a... |
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| Day 3 Detox Snack: Yogurt and Berry Parfait |
| Posted by Phuong on Sep 10th, 2009 |
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This recipe accompanies Day 3 of the Koni 3 Day Detox with healthy food.
Ingredients:
* 1 cups low fat yogurt
* 1 cups your favorite granola
* 1 cups fresh berries (raspberries, blueberries, strawberries
* juice of 1/2 lemon
* 1 tablespoon of flax seed meal
* 2 tablespoons honey
Directions:
Line up 2 parfait, white wine, or other tall glasses.
 Spoon 1 tablespoons of yogurt into each glass and smooth surface.
 Sprinkle... |
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| Day 3 Detox Lunch: Egg White Fritatta |
| Posted by Phuong on Sep 10th, 2009 |
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This recipe accompanies Day 3 of the Koni 3 day detox with healthy food.
Ingredients:
3/4 cup spinach leaves, coarsely chopped and fresh
1/2 cup mushrooms
3 tablespoons light olive oil
1/4 cup white onions, thinly sliced
4 egg whites
1/4 teaspoon salt
1/8 teaspoon black pepper, freshly ground
1 tablespoon parsley, fresh and minced
1/3 cup goat cheese cheese
Directions:
Preheat oven to 350 degrees. In heavy iron sk... |
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| Day 2 Detox Dinner: Veggie Kabobs |
| Posted by Phuong on Sep 10th, 2009 |
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These veggie kebabs accompany Day 2 of the Koni 3 day detox with healthy food.
For marinade:
1/2 cup lemon juice
1/4 cup pineapple juice
1 tablespoon white balsamic vinegar
1 large garlic clove, minced
1 1/4 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup olive oil
For vegetables:
1 pound Small zucchini, cut crosswise into 3/4-inch-thick slices
1/4 cup olive oil
1 1/2 teaspoons salt
3/4 tea... |
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| Day 2 Detox Lunch: Tofu Whole Grain Wrap |
| Posted by Phuong on Sep 10th, 2009 |
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This tofu, hummus, veggie wrap accompanies Day 2 of the Koni 3 day detox with healthy food.
Ingredients:
1 whole grain tortilla wrap
2 ounces hummus
1-2 lettuce leaves
3-4 slices tofu, gently pan-fried and sliced into 1/4 inch thick rectangles
sliced tomatoes
lemon wedges
Directions:
1. Lay tortilla wrap flat and spread desired amount of hummus on half, not touching edges of wrap.
2. Place lettuce on top of hummus ... |
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| Day 2 Detox Snack: Citrus Spinach Salad |
| Posted by Phuong on Sep 10th, 2009 |
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This salad accompanies Day2 of the Koni 3 day detox with healthy food.
Ingredients:
2 cups spinach leaves
1/2 small red onion, thinly sliced
1 navel orange, fresh peeled and separated into sections (or 1/2 small can of mandarin oranges)
8-10 strawberries quartered
Dressing:
2 tablespoons lemon juice
2 tablespoons white wine vinegar
3 tablespoons extra virgin olive oil
2 teaspoons honey
1 tablespoon fresh parsle... |
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| Day 2 Detox Breakfast: Blueberry Tea Smoothie |
| Posted by Phuong on Sep 10th, 2009 |
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This blueberry tea smoothie accompanies Day2 of the Koni 3 day detox with healthy food.
Blueberries are an amazing fruit! Not only are they virtually fat free but also a great source of fiber. This superfruit is very high in antioxidants and ranked among 40 fruits, vegetables, and juices as the best detox fruit! In addition to blueberries, flax seed is also a great source of fiber.
Lemon juice is very important in this smoothie because ... |
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| Day 1 Detox Dinner: Acorn Squash |
| Posted by Phuong on Sep 6th, 2009 |
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This Turkey, Brown Rice, Roasted Acorn Squash accompanies Day 1 of the Koni 3 day detox with healthy food blog.
Squashes are rich in vitamin A (in a form of beta carotene important antioxidant, which helps to boost our immune system and fight inflammation which is very important during cold and flu season), and fiber which we always need to feel and look better.
Ingredients:
1 acorn squash cut crosswise in half and seeded
1 tables... |
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| Koni Detox Soup |
| Posted by Phuong on Sep 5th, 2009 |
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This energizing and cleansing spinach soup accompanies the Koni 3 day detox with healthy food. You will love it!
Ingredients:
1/2 cup of beans (lentils, kidney beans, chickpeas)
2 cup mirepoix ( 1 C diced onions, 1/2 C carrots, 1/2 C celery)
1 cup diced tomatoes
1 teaspoon basil
1/2 teaspoon dill
1/2 teaspoon coriander
1 teaspoon oregano
1/4 teaspoon cayenne
Salt to taste
Pepper to taste
2 handfuls of spinach
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| Day 1 Detox Lunch: Grilled Mahi Mahi Salad |
| Posted by Phuong on Sep 5th, 2009 |
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This grilled fish salad accompanies Day 1 of the Koni 3 day detox with healthy food blog.
I don't eat red meat and rarely eat chicken so I had 4 ounces of grilled mahi mahi for my source of protein. A fish is considered lean when its flesh contains less than 2% of fat, making it the perfect item maximum flavour to a healthy diet!
Spinach, spring mix, mustard greens, and other dark leafy greens are good sources of fibre and powerhouses... |
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| Day 1 Detox Breakfast: Egg White Omelet |
| Posted by Phuong on Sep 5th, 2009 |
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This egg white omelet accompanies Day 1 of the Koni 3 day detox with healthy food blog.
Ingredients:
3 egg whites
Salt and pepper to taste
1/2 cup loosely packed, thinly sliced fresh spinach
1 roma tomato, chopped
1 tablespoon grated 25% reduced-fat cheese
Directions:
1. Whisk the egg whites, 1 teaspoon water, salt and pepper in a medium bowl until soft peaks form. Toss the spinach, tomato and cheese in a small bowl.... |
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| Cherry Berry Blast Smoothie |
| Posted by Phuong on Aug 4th, 2009 |
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I had a request today from a friend on facebook to create a smoothie with delicious cherries. Summer is the perfect time for such a healthy drink because of the abundance of cherries at the supermarket! Cherries are not only good for you but they are also known as a superfruit! It has been shown that cherries have very high levels of disease-fighting antioxidants, when compared to other fruits.
They also contain other important nutrients s... |
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| Caramel Banana Slimming Smoothie |
| Posted by Phuong on Jul 21st, 2009 |
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Enjoy this caramel banana crunch smoothie that not only tastes great but also helps you lose weight. The base of this smoothie is Koni Caramel Slender Pu-erh. Pu-erh tea is known for its weight loss benefits and ability to help digest fatty foods, increase the metabolism and reduce cholesterol levels. It doesn't mean that you can eat junk, drink Pu-erh and expect to lose the weight.You have to change your lifestyle by exercising regularly, eating... |
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| Ask TC: Healthy Energizing Alternative to Coffee |
| Posted by Phuong on Jun 28th, 2009 |
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Eddie: Hi TC! I am back in Iraq until Jan 2010, and I frequently feel very tired from being gone from home for such long periods of time. I take daily supplements, vitamin C, B-12, omega complex, fish oil, and an all nutrient pill. However, I am still looking for the caffeine fix before I go to the gym. I need at least two cups of coffee to get me fired up and for me to feel energized to go to the weight room. Otherwise, I feel rundown and un... |
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| Preventing Diabetes One Cup At A Time |
| Posted by Phuong on Jun 16th, 2009 |
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According to the American Diabetes Association, 1 in 3 children in the US face a future with diabetes.We can make a difference by changing our daily habits and our children's. Giving your body more insulin is the main treatment for type 1diabetes. However, diet and exercise are most important parts of the treatment. You should always follow your health care provider's recommendations, but here is some interesting research done on tea and diab... |
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| Delicious Ginger Peach Slimming Iced Tea |
| Posted by Phuong on Jun 14th, 2009 |
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Fresh crushed ginger, mint and cut ripe peaches....YUMMY! Add that to a glass of Iced Koni Simply Slim and make it the perfect summer slimming treat!
Ingredients:
6 cups of water
3 tablespoons of Simply Slim tea
1 tablespoons of crushed fresh ginger root (sometimes I like to use 1 Tb mint instead of ginger or you can add both)
2-3 ripe peaches, cut into wedges
Directions:
1. Bring 6 cups of water to a boil.
2. Add Si... |
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| Slimming Tofu Saute |
| Posted by Phuong on Jun 6th, 2009 |
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Slimming Tip #1: Eat foods that are high in water content, such as broccoli and yellow zucchini, to help you control cravings and help you stay slim. Not only is this meal delicious, it helps you feel full with less calories because of the high water content in the veggies and the infusion of Koni Simply Slim tea.
Slimming Tip #2: Drink 1 cup before the meal and have 2 cups during the meal. The ginger and peach in this tea are perfe... |
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| Fat Burning Chocolate Lava Cake |
| Posted by Phuong on Apr 14th, 2009 |
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I've been on this chocolate kick lately, devouring everything chocolatey in front of me. To celebrate my Tea Sommelier Certification, my mom treated me to dessert and wine a few nights ago. I ordered one of my favorites: the chocolate lava cake! Chocolate Lava Cakes are so called because the center of the cake is a thick liquid chocolate and oozes out when cut, like molten lava. While eating that last bite and feeling guilty, my brain was wor... |
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| My Favorite Sweetener For Your Tea: 0 Calories |
| Posted by Phuong on Jan 8th, 2009 |
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I rarely sweeten my tea but I know many people who do. From my previous blog we found out that milk counteracts against the antioxidants in tea, but how about sugar or a sugar substitute? I recently tried adding Stevia - a sweet leaf - and it is amazing. I was just looking for a sugar alternative to help one of my friends live a healthier and longer life so, I'm not necessarily a Stevia advocate but it is certainly a better alternative. She was a... |
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| Cold Therapy Soup |
| Posted by Phuong on Nov 24th, 2008 |
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Easily enhance a bowl of chicken soup and nourish your immune system with the healing powers of tea. Combine your favorite tea in a tea bag with parsley stems, a bay leaf, and peppercorns to boost the flavor of your soups. It's a simple and delicious way to incorporate all the healthy benefits of tea into your diet. This herbal tea blend of echinacea, elder flowers, and licorice root keeps your body feeling soothed and hydrated while freshly grat... |
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| Buy 1, Get 1 FREE: The Amazing Koni Artisan Mug |
| Posted by Phuong on Feb 2nd, 2012 |
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This stunning 14 oz glass mug makes the perfect cup anytime. Sit back and relax as you watch the leaves swirl and infuse a delicious cup of Koni Tea.
Buy one get one FREE until Sunday, February 12th!
*Other coupons and promotions cannot be used with this offer.
Includes:
- 14 oz Artisan Mug
- Infuser
- Lid
Koni Glassware does it all:
* 100% heat resistant glass
* electric/gas stove top safe
* microwave safe
* oven/br... |
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| Cornish Hens Stuffed with a Mushroom Quinoa |
| Posted by Phuong on Jan 30th, 2012 |
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Most nights Adam and I stay in for dinner and I always try to cook something healthy and delicious for us. Last week I roasted cornish hens and stuffed them with a mushroom quinoa. There was a lot of flavor and the hens were so moist! It takes a little bit of prep time but this dish is super easy to make! This dish is perfectly paired with a pot of Koni
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| 3 Day Detox With Healthy Food: Day 1 |
| Posted by Phuong on Oct 12th, 2011 |
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I love to eat so it is very important to cleanse my body a few times a year to remove the toxins. Plus I really like the way it makes me feel - light, happy, and clean! I've done the 10 day master cleanse and a juice and tea cleanse, but my favorite is a cleanse that includes healthy food. If you want to do the intense 10 day cleanse, where you stop eating for 10+ days, I recommend doing this first, then the juice and tea cleanse, then build up t... |
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| 3 Day Detox With Healthy Food: Day 2 |
| Posted by Phuong on Oct 12th, 2011 |
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Why detox? You give your car a tune-up every six months and an oil change every 3,000 miles. Why not do that for your body - your temple of beauty - by detoxing?
When you detox, you're healing and rejuvenating your body; you're turning back the hands of time on aging. Detoxifying our bodies helps to eliminate toxic waste accumulations, mucus, parasites and worms (that steal what little nutrition we get or have in our bodies), excess fat, f... |
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| 3 Day Detox With Healthy Food: Day 3 |
| Posted by Phuong on Oct 11th, 2011 |
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Yay! Today is the last day of my 3 day cleanse. I feel so much lighter and healthier and I can even see my stomach getting flatter. Today I made sure I drank a lot of Koni Herbal Teas, such as Kapha, Holy Detox, and Throat Revival.
It hasn't been so bad with this 3 day cleanse because I'm still eating healthy food and working out. Most people eat way too much which is really hard on the liver and kidneys. This healthy 3 day detox still allows ... |
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| Benefits of Koni Black Tea |
| Posted by Phuong on Sep 9th, 2011 |
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Black tea is the perfect morning drink. Whether it is a rich chai or a robust unflavored leaf, the high caffeine content can help you get your day started. Black tea is also the perfect substitute for coffee and it's so much healthier too! Here is a quick overview of the many benefits of black tea.
Kick the Coffee: Black tea is the perfect drink to help you transition off coffee. An 8 oz cup of coffee has approximately 150-200 mg of caffeine.... |
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| Replenish Protein Smoothie |
| Posted by Phuong on Sep 4th, 2011 |
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To rev-up on energy, maintain muscle strength and repair body cells, it is very important to refill your gas tank immediately after exercise. When you sweat, you lose water, and potassium and magnesium electrolyte ions which help cells retain fluid. That's why I always hydrate with Koni Replenish Rooibos Tea during my workout. This delicious lemon strawberry caffeine free tea is packed with vitamins and minerals, such as zinc, copper, calcium, ma... |
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| Benefits of Koni Oolong Tea |
| Posted by Phuong on Aug 15th, 2011 |
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Known for its weight loss benefits, premium oolong tea has gained so much popularity in the past few years. On top of the ability to break down fat, there are so many reasons to consider this tea as something you drink on a regular basis. Here are some proven oolong tea health benefits you can expect when you drink Koni Oolong Teas regularly.
Anti-aging and Cancer Risk: Premium oolong tea can keep your skin looking radiant and slow down aging ... |
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| Benefits of Koni Puerh Tea |
| Posted by Phuong on Aug 9th, 2011 |
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Many published studies have been done showing the enormous health benefits of this wonderful tea. Known as the Medicinal Tea and the Wonder Tonic, loose leaf pu-erh tea has been hugely popular for its positive effects on lowering cholesterol, burning fat, and aid in digestion. By helping digestion (particularly of fatty foods), Pu-erh is the perfect tea after a heavy meal. Since it is made from the same leaf as all true tea (green, black, white, ... |
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| Benefits of Koni Green Tea |
| Posted by Phuong on Aug 9th, 2011 |
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Out of the 12+ cups of tea I consume each day, at least 5 cups are premium loose leaf green tea. It is known that green tea is healthy for us, but did you know that it also helps to curb your appetite, boost your metabolism, slows down the aging process, and help to destress your body too? Here are the reasons why it is important to add at least 5 cups of Koni Green Tea a day to your diet.
Promotes weight loss: The polyphenols in premium sench... |
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| Benefits of Koni White Tea |
| Posted by Phuong on Aug 9th, 2011 |
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There has been so much buzz about white tea and for so many great reasons! White tea is one of the healthiest beverages out there since it is one of the highest teas in antioxidants, naturally low in caffeine, and it has a light, easy to drink, sweet flavor. White tea is made from baby tea leaves that are picked before the buds have fully opened. Leaving tea leaves so close to their natural state means that white tea contains more polyphenols, th... |
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| Benefits of Koni Yerba Mate |
| Posted by Phuong on Aug 9th, 2011 |
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Yerba Mate, a tree native to the rainforests of South America, is known as the Drink of the Gods and well-recognized for its health benefits. Mate is used to combat fatigue, digestive problems, stimulating effects on physical and mental activity and as an aid in weight loss. It also makes a great coffee alternative because you still get a nice energy kick, without the jolt and crash. The Pasteur Institute and the Paris Scientific society in 1964 ... |
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| Antioxidants on Ice! |
| Posted by Phuong on Jul 30th, 2011 |
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Iced tea is a delicious way to quench your thirst and get your daily dose of antioxidants! Not only is it inexpensive to make, but with all the different flavored teas available the combinations are endless! When using loose leaf Koni Tea, you can blend different teas together and drink it hot or cold. I love it iced on a hot summer day with fresh fruit and honey. Here are some of my favorite teas on ice!
Click here to learn how to easily make... |
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| Ask TC: Lasting Energy For Your Workout! |
| Posted by Phuong on Jul 12th, 2011 |
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Steve: I usually have an energy drink before my workout but I know it is loaded with sugar and I always crash afterward. Can you suggest something healthier but will still give me the energy for my workout?
TC: Koni Endurance will give you the lasting energy you need without the jolt and crash. Koni Endurance is a green tea that is rich in EGCG, a type of catechin that is known to increase endurance capacity, energy metabolism and fat oxid... |
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| 4 Top Selling Koni Teas: Iced |
| Posted by Phuong on Jun 28th, 2011 |
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Check out these top selling Koni iced tea recipes!
From left to right:
- Koni Simply Slim Citrus Tea
- Koni Aphrodisiac Chai Soy Latte
- Koni Geisha Green Tea
- Koni Caramel Slender Tea
1. Koni Simply Slim Citrus Tea
Ingredients:
14 ounces of water
1 1/2 tablespoons of Koni Simply Slim
1/2 tablespoon of crushed fresh ginger root
Splash of orange, pineapple, or peach juice
In a Koni Modern Mug or 2 cup teapot, ... |
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| Energizing Green Tea Smoothie |
| Posted by Phuong on Jun 26th, 2011 |
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You're going to love this antioxidant packed fruit and vegetable smoothie, even if you're not a vegetable lover! The strawberries and pineapple juice are so sweet and flavorful that you won't even taste the greens. The infusion of Koni Endurance green tea helps to build your immune system with its antioxidants, lowers cholesterol and blood pressure, reduces the risk of getting cancer, and helps to burn fat. In addition, the nutrients and vita... |
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| Caramel Slender Latte |
| Posted by Phuong on Jun 25th, 2011 |
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I'm starting my morning with a cup of Koni Caramel Slender Latte. Did you know Puerh tea is widely used in Asia as an after-meal beverage due to its famed ability to break fat, lower bad cholesterol and blood pressure levels, and thus contribute to smooth digestion? Here is my delicious recipe. Enjoy!
Ingredients:
1/4 cup of your choice of milk - I used vanilla soymilk
1 cup strongly brewed Koni Caramel Slender or Caramel Slim (I ... |
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| Geisha Blossom Lychee Martini |
| Posted by Phuong on Jun 22nd, 2011 |
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Health benefits of lychee:
Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber which, can be very important for individuals who are concerned about their excess body weight.
Research studies suggest that oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. It helps improve blood flow in organs, reduce weight, and protect skin from harmful UV rays (Takuya Saku... |
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| Lower Your Cholesterol with Koni Puerh Tea |
| Posted by Phuong on Jun 15th, 2011 |
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Lower Your Cholesterol and Blood Pressure with Koni Caramel Slender, Caramel Slim, and Kick the Coffee Pu-erh Teas!
Koni Kick the Coffee, a Pu-erh tea, is widely used as an after-meal beverage due to its famed ability to break fat, lower bad cholesterol and blood pressure levels, and thus contribute to smooth digestion. The Chinese believe that Pu-erh has even greater health properties than other teas. From a Chinese Medical point of view, Pu... |
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| Stay Young and Stay Slim Smoothie! |
| Posted by Phuong on Jun 5th, 2011 |
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It's never too soon to prevent oxidative stress and fight as many free radicals as you can. This anti-aging smoothie is loaded with long-term-health boosters. Tropical fruit and Simply Slim tea are potent sources of antioxidants, slimming power, and flaxseed is full of inflammation-fighting omega-3s. It also contains yogurt, a source of bone-strengthening calcium and immune-supporting probiotics. This not only tastes great, but the vitamins, pr... |
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| Why You're Not Losing Those Last 5 lbs |
| Posted by Phuong on Jun 3rd, 2011 |
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Fad diets or diet pills sound tempting but they do not lead to real weight loss. At best, they lead to rapid water loss (not fat). At worst, they lead to increased weight gain, a slow metabolism, depression and obesity. Diet products use aspartame so that they can claim that these are good to help you lose weight. The exact opposite is true. When you are eating or drinking diet products using aspartame you are almost assured to gain weight. T... |
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| Help Prevent Prostate Cancer with Tea |
| Posted by Phuong on Jun 1st, 2011 |
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There has never been a better time to start taking care of your health and "Man of Steel" parts! Research suggests that eating lycopene-rich foods AND green tea may greatly reduce a man's risk of developing prostate cancer. Koni Tea has made it easy for you to have both with Super Man Green Tea. This delicious blend of premium organic green tea and lycopene rich guava pieces, accented with notes of ripe grapefruit. Men at risk for prostate ca... |
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| Ask TC: Burn Extra Calories Without The Extra Work |
| Posted by Phuong on May 10th, 2011 |
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Amy: I don't feel like I'm losing weight after my workout.
TC: What do you hydrate with after your workout?
Amy: Usually a sports drink.
TC: Well, that is the problem. A 16 oz sports drink has roughly 100 calories. It takes an average person at least 30 minutes on the treadmill to burn that off.
Amy: Wow. What do you recommend instead?
TC: Koni Slim it Sencha has 0 calories and studies show that a cup of tea can burn 17% more fat... |
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| TC's Pre and Post Party Liver Cleansing Tonic |
| Posted by Phuong on May 8th, 2011 |
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Before or after a night of over-indulgence, help support your liver against those "morning after" feelings with this delicious tonic. Koni Holy Detox contains tulsi basil which acts as an adaptogen. An adaptogen is proposed to increase the body's resistance to stress, trauma, anxiety and fatigue. This herb is known to help the body detox and destress. The main liver cleansing ingredient in Koni Hangover Tonic is licorice root. Licorice root aids ... |
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| Antioxidant Junkie Berry Smoothie |
| Posted by Phuong on May 7th, 2011 |
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Yummy Koni Antioxidant Junkie Green Tea tropical fruit smoothie to start my day!
Ingredients:
1/2 cup frozen berries
1/2 cup mixed tropical fruit (mango, strawberries, papaya, pineapple)
2 cups Koni Antioxidant Junkie Green Tea chilled
2 cups almond milk
1 tablespoons honey
1 tablespoons ground flaxseed
1/2 teaspoon finely grated peeled ginger
Directions:
1. In a blender, combine and blend until smooth, 20 - 30 se... |
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| 3 Day Detox: Day 3 |
| Posted by Phuong on Jan 3rd, 2011 |
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This is a gentle detox. You will want to pick up an Koni Detox set to begin this cleanse. If you can, reduce your intake of sugar and artificial sweeteners, white flour, dairy, alcohol, salt and caffeine while increasing your intake of fruits and veggies a week before this cleanse. If you want to do a more intensive detox, please check out my 10 day cleanse without food.
Upon waking: 1-2 cups of Koni Throat Revival with a squeeze of lemon and ... |
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| 3 Day Detox: Day 2 |
| Posted by Phuong on Dec 31st, 2010 |
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Day 2: This is a gentle detox. You will want to pick up an KONI Detox set to begin this cleanse. If you can, reduce your intake of sugar and artificial sweeteners, white flour, dairy, alcohol, salt and caffeine while increasing your intake of fruits and veggies a week before this cleanse. If you want to do a more intensive detox, please check out my 10 day cleanse without food.
Upon waking: 1-2 cups of Koni Holy Detox with a squeeze of lemon. ... |
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| 3 Day Detox: Day 1 |
| Posted by Phuong on Dec 29th, 2010 |
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This is a gentle detox. You will want to pick up an Koni Detox Set to begin this cleanse. If you can, reduce your intake of sugar and artificial sweeteners, white flour, dairy, alcohol, salt and caffeine while increasing your intake of fruits and veggies a week before this cleanse. If you want to do a more intensive detox, please check out my 10 day cleanse without food.
Upon waking: 1-2 cups of Koni Holy Detox with a squeeze of lemon. Holy de... |
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| Caramel Pumpkin Cupcakes |
| Posted by Phuong on Dec 15th, 2010 |
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Ingredients:
1/4 cup of almond milk
2 tablespoons of Koni Caramel Slender Pu-erh Tea
2 cup all purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
3 teaspoons of pumpkin pie spice
1 cup packed light brown sugar
3/4 cup granulated sugar
1 cup salted butter
2 large eggs
1/2 cup applesauce
15 ounces pumpkin puree
Frosting:
8 ounces cream cheese, room temperature
3/4 cup powdered sugar
1/2 teaspoo... |
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| Koni Caramel Pumpkin Spice Latte |
| Posted by Phuong on Nov 4th, 2010 |
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Lower Your Cholesterol and Blood Pressure with Koni Caramel Slender and Caramel Slim Pu-erh Teas!
Koni Caramel Slender/Caramel Slim, a Pu-erh tea, is widely used as an after-meal beverage due to its famed ability to break fat, lower bad cholesterol and blood pressure levels, and thus contribute to smooth digestion.
The Chinese believe that Pu-erh has even greater health properties than other teas. From a Chinese Medical point of view, P... |
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| Slimming Ginger Mint Lemonade |
| Posted by Phuong on Apr 27th, 2010 |
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Ingredients:
Handful of mint leaves, plus mint sprigs for garnish
3 ounces Koni Simply Slim Ginger Syrup
4 ounces iced Koni Slim it Sencha Green Tea
3 ounces fresh lime/lemon juice
Ice
Optional - add 2 ounces of vodka or rum, add lemon/lime wedges
Koni Simply Slim Ginger Syrup:
In a small sauce pot, add 1 cup of Koni Simply Slim Oolong tea, 1 cup sugar, 6 slices of peeled ginger. Bring mixture to boil, remove from heat... |
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| Ask TC: Have a Headache? Try Tea! |
| Posted by Phuong on Apr 27th, 2010 |
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Alisa: Hi TC!
I heard of your Koni teas and was wondering if you have a tea made to help heal migraines or headaches? I can handle a little caffeine per day.
Thanks so much!
TC: Hi Alisa!
Caffeine can cause a "rebound" effect - you take it to get rid of the headache, which goes away but then comes back worse than ever. If possible, try to eliminate all sources of caffeine from your diet. Although you may experience withdrawal sympto... |
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| Tropical Fruit Salad w Slimming Green Tea Dressing |
| Posted by Phuong on Feb 5th, 2010 |
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Benefits of Mint
Mint is also said and in many cases proven to:
Relieve symptoms of indigestion, heartburn and irritable bowel syndrome by relaxing the muscles in and around the intestine.
Act as a powerful antioxidant, protecting the body against the formation of cancerous cells.
Inhibit the growth of many different types of bacteria and fungus.
Ease and unblock the breathing and respiratory passages and airways.
Relieves the ... |
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| Slimming Goddess with Fresh Mint and Peaches |
| Posted by Phuong on Jan 20th, 2010 |
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Losing weight is all about maintaining a healthy diet and increasing your metabolism. The abundance of polyphenols found in Koni Oolong Tea is effective in controlling obesity. They help activate thermogenesis which increases fat oxidation in the body.
According to a recent study from the good folks at the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, the reason that tea helps you work out better is because... |
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| Koni 3 Day Juice and Tea Detox Journal |
| Posted by Phuong on Nov 22nd, 2009 |
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Morning Ritual - For total body confidence, a detox program combining body brushing, exfoliation, detox body boosters and cleansing bathing rituals helps smooth away dead skin cells and stimulates the body to eliminate toxins. I used the Koni Serenity Now sea salt body exfoliator and incorporated a hot and cold shower into my morning ritual. Take a normal shower then crank the heat to as hot as you can take it for a few seconds, then as cold ... |
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| Slimming Lemon Zucchini Bread |
| Posted by Phuong on Nov 14th, 2009 |
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This is the most delicious and softest zucchini bread you will ever bake. With the addition of Koni Slim it Sencha, it is the perfect breakfast treat that is packed with antioxidants and slimming power. A recent study has shown that daily catechin intake (588mg of catechin for 12 weeks) can reduce weight, especially body fat. Catechin is produced in the tea plant to protect it against UVB radiation, and Sencha is the most exposed to the sunli... |
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| Koni 3 Day Detox with Healthy Food |
| Posted by Phuong on Oct 20th, 2009 |
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If you have always wanted to detox, but were afraid of the harsh results or didn't have time to do a 10 day cleanse, I've got the answer for you, the Koni 3 Day Detox. I did the 10 Day Koni Master Cleanse last year and it was one of the most amazing things I have done for my body. After the 10 day cleanse, I stopped eating red meat, lost 10 lbs, my skin was glowing, and I physically and mentally felt healthier. However with my hectic schedule, ru... |
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| Koni 10 Day Master Cleanse |
| Posted by Phuong on Oct 19th, 2009 |
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Transform your body in 10 days! Have you ever wanted to physically and mentally rid your body of toxins and boost your energy level? Those are just a couple things that the Koni Master Cleanse has done for me.
What is the Master Cleanse?
The "Master Cleanse" was published by Stanley Burroughs in 1976. It can help you look younger, cleanse your body of internal waste, boost your energy levels, ease chronic pain, and even help you lose up t... |
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| Detox Yoga Poses |
| Posted by Phuong on Oct 18th, 2009 |
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I take yoga for more than just toning, strength and flexibility. Yoga heightens my awareness of my body, which in turn helps me pay more attention to my eating habits. Yoga also helps me lose weight by making me a calmer, more mindful eater. Instead of living to eat, I eat to live. Not only do I eat and drink well, I also make sure I take a moment before each meal to breathe deeply and savor each bite.
Powered by Koni Energizer Yogi, a delicio... |
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| Day 3 Detox Dinner: Fish cooked en papillote |
| Posted by Phuong on Sep 10th, 2009 |
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This recipe accompanies Day 3 of the Koni 3 Day Detox.
Cooking en papillote a fancy French term for wrapped in parchment. It's a low-fat way to prepare moist and flavorful fish. The fish is enclosed in paper and steams in its own juices and other delicious ingredients that are added. Vegetables, spices and fish will cook together in a beautifully wrapped package. You can also use foil instead of parchment paper, but do not add anything a... |
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| Day 3 Detox Snack: Yogurt and Berry Parfait |
| Posted by Phuong on Sep 10th, 2009 |
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This recipe accompanies Day 3 of the Koni 3 Day Detox with healthy food.
Ingredients:
* 1 cups low fat yogurt
* 1 cups your favorite granola
* 1 cups fresh berries (raspberries, blueberries, strawberries
* juice of 1/2 lemon
* 1 tablespoon of flax seed meal
* 2 tablespoons honey
Directions:
Line up 2 parfait, white wine, or other tall glasses.
 Spoon 1 tablespoons of yogurt into each glass and smooth surface.
 Sprinkle... |
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| Day 3 Detox Lunch: Egg White Fritatta |
| Posted by Phuong on Sep 10th, 2009 |
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This recipe accompanies Day 3 of the Koni 3 day detox with healthy food.
Ingredients:
3/4 cup spinach leaves, coarsely chopped and fresh
1/2 cup mushrooms
3 tablespoons light olive oil
1/4 cup white onions, thinly sliced
4 egg whites
1/4 teaspoon salt
1/8 teaspoon black pepper, freshly ground
1 tablespoon parsley, fresh and minced
1/3 cup goat cheese cheese
Directions:
Preheat oven to 350 degrees. In heavy iron sk... |
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| Day 2 Detox Dinner: Veggie Kabobs |
| Posted by Phuong on Sep 10th, 2009 |
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These veggie kebabs accompany Day 2 of the Koni 3 day detox with healthy food.
For marinade:
1/2 cup lemon juice
1/4 cup pineapple juice
1 tablespoon white balsamic vinegar
1 large garlic clove, minced
1 1/4 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup olive oil
For vegetables:
1 pound Small zucchini, cut crosswise into 3/4-inch-thick slices
1/4 cup olive oil
1 1/2 teaspoons salt
3/4 tea... |
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| Day 2 Detox Lunch: Tofu Whole Grain Wrap |
| Posted by Phuong on Sep 10th, 2009 |
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This tofu, hummus, veggie wrap accompanies Day 2 of the Koni 3 day detox with healthy food.
Ingredients:
1 whole grain tortilla wrap
2 ounces hummus
1-2 lettuce leaves
3-4 slices tofu, gently pan-fried and sliced into 1/4 inch thick rectangles
sliced tomatoes
lemon wedges
Directions:
1. Lay tortilla wrap flat and spread desired amount of hummus on half, not touching edges of wrap.
2. Place lettuce on top of hummus ... |
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| Day 2 Detox Snack: Citrus Spinach Salad |
| Posted by Phuong on Sep 10th, 2009 |
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This salad accompanies Day2 of the Koni 3 day detox with healthy food.
Ingredients:
2 cups spinach leaves
1/2 small red onion, thinly sliced
1 navel orange, fresh peeled and separated into sections (or 1/2 small can of mandarin oranges)
8-10 strawberries quartered
Dressing:
2 tablespoons lemon juice
2 tablespoons white wine vinegar
3 tablespoons extra virgin olive oil
2 teaspoons honey
1 tablespoon fresh parsle... |
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| Day 2 Detox Breakfast: Blueberry Tea Smoothie |
| Posted by Phuong on Sep 10th, 2009 |
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This blueberry tea smoothie accompanies Day2 of the Koni 3 day detox with healthy food.
Blueberries are an amazing fruit! Not only are they virtually fat free but also a great source of fiber. This superfruit is very high in antioxidants and ranked among 40 fruits, vegetables, and juices as the best detox fruit! In addition to blueberries, flax seed is also a great source of fiber.
Lemon juice is very important in this smoothie because ... |
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| Day 1 Detox Dinner: Acorn Squash |
| Posted by Phuong on Sep 6th, 2009 |
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This Turkey, Brown Rice, Roasted Acorn Squash accompanies Day 1 of the Koni 3 day detox with healthy food blog.
Squashes are rich in vitamin A (in a form of beta carotene important antioxidant, which helps to boost our immune system and fight inflammation which is very important during cold and flu season), and fiber which we always need to feel and look better.
Ingredients:
1 acorn squash cut crosswise in half and seeded
1 tables... |
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| Koni Detox Soup |
| Posted by Phuong on Sep 5th, 2009 |
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This energizing and cleansing spinach soup accompanies the Koni 3 day detox with healthy food. You will love it!
Ingredients:
1/2 cup of beans (lentils, kidney beans, chickpeas)
2 cup mirepoix ( 1 C diced onions, 1/2 C carrots, 1/2 C celery)
1 cup diced tomatoes
1 teaspoon basil
1/2 teaspoon dill
1/2 teaspoon coriander
1 teaspoon oregano
1/4 teaspoon cayenne
Salt to taste
Pepper to taste
2 handfuls of spinach
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| Day 1 Detox Lunch: Grilled Mahi Mahi Salad |
| Posted by Phuong on Sep 5th, 2009 |
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This grilled fish salad accompanies Day 1 of the Koni 3 day detox with healthy food blog.
I don't eat red meat and rarely eat chicken so I had 4 ounces of grilled mahi mahi for my source of protein. A fish is considered lean when its flesh contains less than 2% of fat, making it the perfect item maximum flavour to a healthy diet!
Spinach, spring mix, mustard greens, and other dark leafy greens are good sources of fibre and powerhouses... |
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| Day 1 Detox Breakfast: Egg White Omelet |
| Posted by Phuong on Sep 5th, 2009 |
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This egg white omelet accompanies Day 1 of the Koni 3 day detox with healthy food blog.
Ingredients:
3 egg whites
Salt and pepper to taste
1/2 cup loosely packed, thinly sliced fresh spinach
1 roma tomato, chopped
1 tablespoon grated 25% reduced-fat cheese
Directions:
1. Whisk the egg whites, 1 teaspoon water, salt and pepper in a medium bowl until soft peaks form. Toss the spinach, tomato and cheese in a small bowl.... |
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| Cherry Berry Blast Smoothie |
| Posted by Phuong on Aug 4th, 2009 |
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I had a request today from a friend on facebook to create a smoothie with delicious cherries. Summer is the perfect time for such a healthy drink because of the abundance of cherries at the supermarket! Cherries are not only good for you but they are also known as a superfruit! It has been shown that cherries have very high levels of disease-fighting antioxidants, when compared to other fruits.
They also contain other important nutrients s... |
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| Caramel Banana Slimming Smoothie |
| Posted by Phuong on Jul 21st, 2009 |
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Enjoy this caramel banana crunch smoothie that not only tastes great but also helps you lose weight. The base of this smoothie is Koni Caramel Slender Pu-erh. Pu-erh tea is known for its weight loss benefits and ability to help digest fatty foods, increase the metabolism and reduce cholesterol levels. It doesn't mean that you can eat junk, drink Pu-erh and expect to lose the weight.You have to change your lifestyle by exercising regularly, eating... |
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| Ask TC: Healthy Energizing Alternative to Coffee |
| Posted by Phuong on Jun 28th, 2009 |
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Eddie: Hi TC! I am back in Iraq until Jan 2010, and I frequently feel very tired from being gone from home for such long periods of time. I take daily supplements, vitamin C, B-12, omega complex, fish oil, and an all nutrient pill. However, I am still looking for the caffeine fix before I go to the gym. I need at least two cups of coffee to get me fired up and for me to feel energized to go to the weight room. Otherwise, I feel rundown and un... |
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| Preventing Diabetes One Cup At A Time |
| Posted by Phuong on Jun 16th, 2009 |
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According to the American Diabetes Association, 1 in 3 children in the US face a future with diabetes.We can make a difference by changing our daily habits and our children's. Giving your body more insulin is the main treatment for type 1diabetes. However, diet and exercise are most important parts of the treatment. You should always follow your health care provider's recommendations, but here is some interesting research done on tea and diab... |
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| Delicious Ginger Peach Slimming Iced Tea |
| Posted by Phuong on Jun 14th, 2009 |
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Fresh crushed ginger, mint and cut ripe peaches....YUMMY! Add that to a glass of Iced Koni Simply Slim and make it the perfect summer slimming treat!
Ingredients:
6 cups of water
3 tablespoons of Simply Slim tea
1 tablespoons of crushed fresh ginger root (sometimes I like to use 1 Tb mint instead of ginger or you can add both)
2-3 ripe peaches, cut into wedges
Directions:
1. Bring 6 cups of water to a boil.
2. Add Si... |
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| Slimming Tofu Saute |
| Posted by Phuong on Jun 6th, 2009 |
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Slimming Tip #1: Eat foods that are high in water content, such as broccoli and yellow zucchini, to help you control cravings and help you stay slim. Not only is this meal delicious, it helps you feel full with less calories because of the high water content in the veggies and the infusion of Koni Simply Slim tea.
Slimming Tip #2: Drink 1 cup before the meal and have 2 cups during the meal. The ginger and peach in this tea are perfe... |
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| Fat Burning Chocolate Lava Cake |
| Posted by Phuong on Apr 14th, 2009 |
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I've been on this chocolate kick lately, devouring everything chocolatey in front of me. To celebrate my Tea Sommelier Certification, my mom treated me to dessert and wine a few nights ago. I ordered one of my favorites: the chocolate lava cake! Chocolate Lava Cakes are so called because the center of the cake is a thick liquid chocolate and oozes out when cut, like molten lava. While eating that last bite and feeling guilty, my brain was wor... |
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| My Favorite Sweetener For Your Tea: 0 Calories |
| Posted by Phuong on Jan 8th, 2009 |
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I rarely sweeten my tea but I know many people who do. From my previous blog we found out that milk counteracts against the antioxidants in tea, but how about sugar or a sugar substitute? I recently tried adding Stevia - a sweet leaf - and it is amazing. I was just looking for a sugar alternative to help one of my friends live a healthier and longer life so, I'm not necessarily a Stevia advocate but it is certainly a better alternative. She was a... |
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| Cold Therapy Soup |
| Posted by Phuong on Nov 24th, 2008 |
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Easily enhance a bowl of chicken soup and nourish your immune system with the healing powers of tea. Combine your favorite tea in a tea bag with parsley stems, a bay leaf, and peppercorns to boost the flavor of your soups. It's a simple and delicious way to incorporate all the healthy benefits of tea into your diet. This herbal tea blend of echinacea, elder flowers, and licorice root keeps your body feeling soothed and hydrated while freshly grat... |
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